The reason so many people struggle to strengthen their core is that they set unrealistic goals—causing them to dread exercising, lose motivation & quit. But not anymore! This class is built on a foundation specifically designed to help you succeed for the long term. Here’s how:

• Only 7 minute sessions—so short you aren’t intimidated by the thought of a long workout so you're much more likely to do it every day

• 21 day program—provides consistency so that it becomes a daily habit

• No floorwork (100% seated)—meets your body’s abilities where they’re at

Each day you'll be taken through 3 core exercises performed 100% while seated in a chair. Over the duration of the course these short sessions will compound, leaving you stronger & more stable. In just 7 minutes a day you can make long-lasting change that lets you live with better core stability, balance, posture & mobility—while reducing pain.

This is a progressive program that lets you achieve better results by strategically building on the progress you create the day before in your strength & balance.

• 7 minute sessions

• 21 day program

• No floorwork

As a comprehensive program, it not only builds the strength you need for better balance, but improves your proprioception too. Proprioception is how your muscles, joints & tendons communicate with your brain to create your perception of where your body is & how you’re moving. When it’s good, you can move without thought. When it’s deteriorated, it can lead to struggles with uneven surfaces, a loss of coordination when moving, and a higher risk of stumbles & falls.

If you’re tired of waking up stiff & sore, this class can help free you from stiffness while helping you wake up & prepare for the day ahead. Each day you’ll be taken through a professionally-designed sequence of stretches that will make your morning stiffness melt away so you can make the most of your day.

• 10 minute sessions

• 7 day program

• No floorwork

And the best part? You don’t have to struggle out of bed to do it. Simply wake, press play and follow along to these gentle & easy stretches from the edge or your bed. Or, if you prefer, you can do them while sitting in a chair.

Stiffness is often the most overlooked cause of mobility, balance & overall body function issues. When your muscles or joints are stiff & tight it brings your entire body out of alignment, causing weakness & pain. The good news is that it’s also one of the easiest problems to fix…

In just 25 minutes a day, you’ll stretch out tight muscles & gain relief from stiffness.

• 25 minute sessions

• 7 day program

• No floorwork (100% seated)

These chair yoga moves also strengthen your entire body which provides better support & function for every single one of your major muscle groups. It’s one of the easiest (and most enjoyable!) ways to stop pain & improve your functional abilities.

This class combines the 2 necessary ingredients for successful weight loss:

1. Strength training
2. Cardio

Most people often focus only on cardio when trying to lose weight & so don’t see as big of results. Cardio is great for heart health and burning calories during your workout, but the secret to burning calories in your sleep… is including strengthening exercises in your routine. Each pound of muscle helps you burn more calories at rest.

• 30 minute sessions

• 7 day program

• No floorwork (100% seated)

“Gentle Seated Weight Loss” brings the best of both worlds together: The instant, feel-good calorie burn of cardio with the long-lasting calorie burn of strengthening.

When the natural curve of your spine is out of alignment, it creates problems with your mobility, range of motion & pain. Often, your head leans forward, putting extra strain on the muscles in your neck and shoulders as they have to work even harder to hold your head upright. The muscles in your back end up strained from trying to support your spine that is out of position.

This class gently brings your spine back into alignment by stretching the specific muscles that have become too tight while strengthening the muscles that have become too weak. You’ll find relief from pain, better posture & renewed strength & mobility in your upper body.

• 10 minute sessions

• 5 day program

• No floorwork (100% seated)

Here's Everything You'll Get—In 1 Convenient Bundle (With HUGE BLACK FRIDAY SAVINGS)

✅ 6 programs

✅ 68 gentle follow-along classes

✅ 7-30 minutes/class

✅ ZERO floorwork

✅ Safe & doable

✅ Designed for older adults with limited mobility, strength & endurance

✅ Own all classes for life (NO subscription)

✅ Exercise from the comfort & convenience of your own home

✅ Go at your own pace—pause & rewind as much as you need