The holidays hit… and suddenly your routine doesn’t just slip—it evaporates.
One late night turns into five.
A few shortbread cookies turn into a “whoops, where’d the tin go?” moment.
And workouts?
They get shoved to “tomorrow,” which somehow keeps moving further away.
But here’s the truth no one tells you:
You don’t need an hour. You don’t even need motivation.
You just need the right kind of movement—done in the smallest pockets of time.
The kind that keeps your body moving, your strength up, and your stress down...
... even when everything else feels like a festive blur.
