Why Your Body Feels Stiff (And What Actually Helps)

If even the simple things like—

... getting out of bed,

... reaching overhead,

... or bending down to put on your socks

—leave you stiff, tight or downright uncomfortable…

You’re definitely not alone.

As we get older, it’s completely normal for our joints to feel creaky, our muscles to feel tight, and our range of motion to shrink little by little. Especially if we’re not moving as much as we used to.

But here’s the good news:

You don’t need to push through pain, break a sweat, or contort into impossible poses to feel better...

Gentle, chair-supported yoga gives you a safe & effective way to release the stiffness, ease muscle tension & bring your body back to life—one soft stretch at a time

INTRODUCING...

Get your range of motion back—by sitting in a chair

These are simple yoga poses, movements & stretches that are adapted to be performed while seated for a kinder, gentler way to regain range of motion, flexibility & mobility. You’ll release stiffness, melt away tension & stop tightness from pulling your body out of alignment. Which, in turn, will allow your body to move the way it’s supposed to.

Designed specifically for older adults, these guided yoga stretches help loosen tight muscles & joints in a way that feels genuinely good, not difficult.

Whether you want to reach higher, bend easier or simply feel better in your body, this program makes it possible. You’ll enjoy the relaxing nature of each class as it provides a gentle way to stretch away discomfort from your head to your toes—without getting down on the floor.

What are the benefits of the "Chair Yoga For Stiffness Release" program?

✅ Restores range of motion

✅ Reduces stiffness

✅ Loosens up tight muscles & joints

✅ Stops tightness from pulling your body out of alignment

✅ Improves mobility

✅ Stretches away discomfort

✅ Improves flexibility

✅ You'll set your body free from stiffness without any floorwork

Watch the class preview below:

Gentle exercises taught by a certified expert

Real People. Inspiring Results.

Over 14,000+ aging adults found the "Seated Tummy Tightening Core Classes" program helped improve core strength, reduce back pain & improve posture.

Frequently Asked Questions

Will I have to get up & down on the floor?
No. There is ZERO getting down on the ground. All exercises are done while sitting in a chair.

How physically demanding is this class
This program is very gentle & easy. Anyone of any fitness level or ability can do it. All movements & poses are very soft, slow & gentle.

Do I need any fitness equipment?
All you'll need is a chair.

How do I watch my classes?
Once you make your purchase, you'll receive a login to watch all your classes from the Better5 website where you can also download them to watch offline. You can also watch from the Better5 app. You can watch from any device, including your phone, tablet or computer. You'll own the entire program forever with absolutely NO subscription fees.

Get "Seated Tai Chi” included for FREE

✅ Improves balance & stability

✅ Increases mobility & coordination

✅ Improves posture

✅ Gets rid of tension & stiffness

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