It’s the time of year where we take a look at who we are and decide what we can do to not just be better, but to live longer, healthier lives. And a lot of that comes down to fitness and finding a way to achieve our goals that our aging bodies are capable of.
How To Get Started With Gentle Exercise To Crush Your Goals For 2026 (For Aging Adults)
Make this the year you get healthier, fitter, stronger & more mobile—with short & easy classes you can do entirely from home
What are your goals?
✅ I want to lose weight
✅ I want to get stronger
✅ I want to stop feeling so stiff
✅ I want to get back my mobility
✅ I want to do my household chores without needing to take breaks
✅ I want to take the stairs
✅ I want to be able to handle longer walks
✅ I want to lift things without struggling
✅ I want to get rid of the aches in my body
✅ I want to exercise more
✅ I want to be able to do my hobbies again
✅ I want to spend more quality time with my grandkids by being able to play & keep up with them
If you’re ready to improve your life and succeed in your goals—we’ve made it easy to get going AND to stick with it.
INTRODUCING
The 2026 Fitness Kickstarter Bundle For Older Adults
Gentle programs that meet your body where it's at—without hard exercises or ANY floorwork required
31 Days of Classes
ZERO Floorwork
10-30 Minute Sessions
Easy/Gentle
Exercise From Home
A 4-pack of programs (in 1 convenient bundle) with everything aging adults need to accomplish all their fitness goals—86% off for a limited time!
The 2026 Fitness Kickstarter Bundle For Older Adults Includes:
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7 Day Indoor Walking Workout
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Chair-Assisted Core Strengthening
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Balance & Coordination Booster
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Fit & Fabulous
The collection of programs that specifically target the key areas that matter most for staying strong, capable & confident as you age
Expert kinesiologists, chiropractors & certified fitness instructors have personally created and selected these specific programs for this bundle because, when taken together, they cover all 4 Essential Components of Healthy Aging:
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Mobility
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Balance & Strength
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Cardiovascular health
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Core Strength
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Each one has a different focus, yet when taken together will not only increase your fitness level faster, but will improve all aspects of your physical health. Our certified fitness instructors show you step-by-step how to perform each exercise. All you have to do is click play and follow along. Simple. And… each class is only 10-30 minutes, making it easy to stick with so you can finally reach your goals!
What you'll get:
✅ 4 full programs covering all the Essential Components of Healthy Aging
✅ 31 days of classes
✅ Follow-along step-by-step instruction
✅ Easy & gentle - specifically created for older adults
✅ Exercise from home—go at your own pace, pause & rewind as you need
✅ Own for life—re-watch again and again forever
✅ Stream online or download offline
✅ One time payment (This is NOT a subscription)
Here's a closer look at each program you'll get
Balance & Coordination Booster
Watch the program overview below:
Trains your brain & body to work together to boost your balance & coordination—without any floorwork!
✅ 7 days of step-by-step classes
✅ 20 minutes per class
✅ ZERO floorwork
✅ Improves balance
✅ Increases stride, gait & confidence when walking
✅ Strengthens stabilizer muscles
✅ Reduces risk of stumbling and/or falling
Chair-Assisted Core Strengthening
Watch the program overview below:
Increases core strength, fixes back pain & improves posture—without any floorwork!
✅ 7 days of step-by-step classes
✅ 10-15 minutes per class
✅ ZERO floorwork
✅ Increases core strength
✅ Improves posture
✅ Reduces back & neck pain
✅ Stabilizes your spine
✅ Improves mobility
Indoor Walking Workouts
Watch the program overview below:
Improves your balance, builds up your walking muscles & increases your cardio—without any floorwork!
✅ 7 days of step-by-step classes
✅ 10-12 minutes per class
✅ ZERO floorwork
✅ Improves mobility & endurance
✅ Enjoy longer walks
✅ Increases lower body strength
✅ Increases balance, coordination & stability during movements
✅ Move with confidence again
Fit & Fabulous Over 55
Watch the program overview below:
Unlocks freedom of movement & improves your endurance, cardio & strength!
✅ 10 days of step-by-step classes
✅ 30 minutes per class
✅ Floorwork optional (mostly seated & standing)
✅ Increases mobility
✅ Burns calories with low intensity exercise
✅ Boosts energy & confidence
✅ Improves endurance, stamina & overall fitness
Real People. Inspiring Results.
Over 61,700+ aging adults found the classes included in the “2024 Fitness Kickstarter Bundle For Older Adults” made everyday life easier by helping them get stronger & move better.
MEET YOUR 5 STAR
INSTRUCTORS
Maria Raitt
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
Dr. Ben Stevens
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer
Kerry James
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists
Melanie Morrisette
Personal Trainer, Corrective Exercise Specialist, Group Fitness Supervisor Fitness Trainer, Certified Yoga & Pilates Instructor, Osteofit Certified
Frequently Asked Questions
Do I need to get down on the floor and back up?
Almost all exercises & classes are either done from a chair or standing. However there are a few floorwork exercises in the Fit & Fab program—but these can easily be skipped.
How physically demanding are these classes?
All classes are gentle & easy. Anyone with limited strength, mobility or endurance will find all exercises completely doable. Many include modifications so that there are options for every fitness level.
What equipment is needed?
Most exercises use only your body weight, but you will also need a chair & a yoga mat.Optional: light weights or resistance band.
Is this a subscription?
No. You only pay once. You'll own all classes for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you'll receive a login to watch all your classes from our website our download to watch offline. You can also watch from the Better5 app. You can watch from any device, including your phone, tablet or computer. You will own all classes & programs forever with absolutely NO subscription fees.
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Short. Easy. Gentle.
Designed for aging adults to improve strength, mobility & overall fitness—so your body can get back to functioning the way it’s capable of
What you can expect from taking these classes:
✅ Improved mobility
✅ Better balance & reduced risk of falling
✅ Stronger arms & legs
✅ Improved heart & lung health
✅ Increased endurance & stamina
✅ Get up from chairs easier
✅ Go for longer walks
✅ Stand longer
✅ Lift heavier objects
✅ Reach & bend using your full range of motion
✅ Get rid of pain & inflammation
✅ Unlock stiffness
Here's everything you'll get today
Balance & Coordination Booster
Regularly $47
+
Chair-Assisted Core Strengthening
Regularly $47
+
7 Day Indoor Walking Workout
Regularly $47
+
Fit & Fabulous Over 50
Regularly $47
= Total value of
$188
86% Off!
On Sale For Only
$27
Limited Time Offer
4 programs
27 days of classes
12+ hours of instruction
Follow along step-by-step
Easy & gentle
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
Claim your $161 in savings—click or tap button above