Are you...

❌ Worried about falling?

❌ Stumbling or losing your balance more often?

❌ Avoiding areas like steps, slopes or uneven ground?

❌ Nervous stepping on or off public transit?

❌ Feeling unsteady when you stand up from the couch or chair?

❌ Anxious when getting in or out of the shower or tub?

❌ Worried it's only going to get worse?

❌ Losing confidence?

❌ Worried your losing your independence?

You'll continue to struggle with your balance & confidence if you don't know about your small stabilizer muscles....

Here are the 3 necessary ingredients for stabilizing your body & helping prevent falls

The program that safely & gently improves your stabilizer muscles—without any floor exercises

Reducing the risk of a fall is surprisingly easy—studies show that exercising can reduce the rate of falls by almost 25%!

Through Kerry’s specially designed sequence of movements you’ll improve all the major muscle groups used in all your movements while strengthening the small stabilizer muscles.

These smaller muscles can also often be the root cause of pain in a lot of older adults. If your stabilizers are weak it can make it more difficult to perform tasks because of improper alignment & positioning—which causes more problems by putting strain on joints & tendons.

In just 15 minutes a day you’ll add the strength needed to keep these joints & muscles working the way they’re meant to for better mobility & balance.

... and the best part? NONE of the exercises in this class are performed from the floor!

All exercises are done either while sitting in a chair or while standing & holding onto the chair for support.

Watch the class preview below:

Gentle exercises taught by a certified expert

Real People. Inspiring Results.

Over 26,300+ aging adults found the "Fall Prevention Exercises" program gave them the stability & balance they needed to move throughout their day with confdience.

Frequently Asked Questions

Will I have to get up & down on the floor?
No. There is ZERO floorwork for all exercises. Each exercise is performed either from a chair or standing & holding onto a chair for support.

How physically demanding is this class
This program starts off easy and progresses to more moderate exercises as your strength improves each day throughout the program. It is designed specifically for older adults with limited strength & mobility.

Do I need any fitness equipment?
All you'll need is a chair!

How do I watch my classes?
Once you make your purchase, you'll receive a login to watch all your classes from the Better5 website where you can also download them to watch offline. You can also watch from the Better5 app. You can watch from any device, including your phone, tablet or computer. You'll own the entire program forever with absolutely NO subscription fees.

Get "Fall Prevention Exercises - Volume 2” included for FREE!

That's right—"Fall Prevention Exercises" was so popular 1000s of older adults asked Better5 to make a 2nd program. And today, we're including that "Volume 2" program with your purchase—for FREE!

✅ Improves balance, functional strength & coordination

✅ Reduced risk of falling or stumbling

✅ Builds leg strength

✅ Improves reflexes so you stop stumbles from turning into falls

✅ Improves proprioception (this is what helps your brain perceive where your body is during movements)

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