The gentle way for older adults to easily add movement to every day—from the comfort of home

1. Make it EASY

Pushing yourself too hard can lead to dreading your workouts–setting yourself up for failure. These exercises meet your body where it's at.

2. Make it SHORT

Routines that are 15 minutes are long enough to get results while short enough it's easy to stay motivated.

3. Use your SUPPORT SYSTEM

When you set goals with others, it keeps you motivated & inspired. You're not in it alone—and that support can help carry you on low motivation days.

Gentle exercises taught by a certified professional

Will I have to get up & down on the floor?
No! There's absolutely ZERO floorwork. All exercises are either performed while sitting in a chair, standing, or chair-assisted. You will never have to get down on the floor.

How physically demanding are these routines?
All exercises & routines are rated as "Easy & Gentle" and only 15-20 minutes in length. Anyone over the age of 50 will find these exercises completely doable. This program has been specifically designed with the needs of older adults in mind. Modifications are provided for many of the exercises. This is one of the rare programs for older adults that actually meets your body's abilities where they're currently at.

Do I need any fitness equipment?
Most classes use minimal equipment and many use only your body weight. Depending on the day, you may also need: A chair, a set of light dumbbells (1-3 pounds) & a resistance band.

Are these classes live?
Nope, these are video classes so you can truly go at your own pace.

What if I miss a day?
No worries! This program is all about progress, not perfection. That's one of the secret's to how successful it's been. Missing a day, doesn't mean failure here. Which makes it that much easier to move on and pick back up with the next day. Besides, each class is so short, you can always make it up by taking 2 classes in a day sometime later if you want.

How do I watch my classes?

You can watch from the Better5 website or on the Better5 app. As soon as you sign up we'll email you with your login details. You'll see all your daily classes for the current month in your class library. New classes are released into your library one month at a time. Follow along to your videos from any device, including your phone, tablet or computer.

Is this a subscription?

Yes. The "One-A-Day Program" is your membership to Better5's monthly challenges with daily classes. You'll get access to a new class every day inside each monthly challenge.

How do I cancel if I change my mind?
You're not locked into any contracts, so it's really easy to cancel. Inside your account go to "settings" and click the "cancel membership" button. Or you can send us an email and we'll do it for you.

Can I get a refund?
Yes. This program comes with a 30 day money-back guarantee. Just send a quick email for a full refund within the first 30 days—for absolutely any reason, no questions asked.

Is the "One-A-Day Program" the same program as the "Monthly Challenge Membership"?
Yes. Better5 uses the two names interchangeably. What started as a monthly challenge program has grown into a "class-a-day" format. This name better reflects what the program is for those new to Better5. The programming is exactly the same—just a different name. When checking out you'll see it listed as "Better5 Monthly Challenge Membership".

FREE TRIAL + 100% Money-Back Guarantee

Your first 3-8 days are FREE! Cancel anytime during your free trial and pay nothing. If, for any reason, you decide you don't want this program, you can get a full refund anytime within 30 days after your membership starts. Simply send an email to our friendly support team for your money back, no questions asked. Cancelling after 30 days is as easy as clicking a button in your account settings.