It's not too late to feel capable again
Reclaim Your Strength, Mobility & Flexibility—In As Little As 10 Minutes
How to get fit, strong & confident again with gentle movements—no floorwork required!
Does this sound like you?
❌ You don't feel as strong as you used to
❌ Pain holds your body back from doing what it's capable of
❌ Getting up from seats is becoming harder
❌ You feel more unsteady on your feet
❌ You feel stiff when you wake up
❌ You can’t lift your arms overhead easily
❌ You can’t stand for long without discomfort
❌ Your muscles tire more quickly than before
❌ You’ve stopped doing activities you used to love
❌ Your knees hurt when getting up or down
❌ Your hips ache after sitting too long
❌ You have trouble sleeping because of joint pain
❌ You can’t lift things you used to carry with ease
❌ Even short walks feel more tiring than they should
❌ Bending down feels restricted or uncomfortable
❌ Your joints feel locked or stuck
❌ You’ve had a few close calls with tripping or falling
❌ You hate asking for help with things you used to do on your own
But the worst part?
... is feeling scared that you might be losing your independence & worried about what else you might lose next.
The truth is... you DON'T have to lose your strength, mobility or flexibility as you age.
Reversing muscle loss, balance issues, joint pain & mobility decline is possible...
✅ in as little as 10 minutes a day
✅ without ANY floorwork
✅ entirely from home
✅ without intense workouts
✅ without heavy weights
✅ in a very gentle way that your body is capable of at 55+
Here's the EASY way for older adults to stay strong, independent & pain-free...
Introducing...
Better5 Gentle Fitness For Adults 55+
Short & gentle programs for older adults to regain strength, mobility & confidence—comfortably & easily
150+ Programs
ZERO Floorwork Required
As Short As 10 Minutes/Class
Rated: Gentle / Easy
Exercise From Home
With 3 Ways To Get Your Life Back
150+ Specialized Programs
Specialized programs for each goal or issue:
- Pain relief (hip, knee, back, joint)
- Strength
- Mobility
- Range of motion
- Tai Chi, Pilates, Yoga
- Cardio
- Weight Loss
- Balance
Daily Movement Challenges
1 new class every single day so you don't have to plan what to do or when. Each day a new class is waiting for you in your library with professionally designed programming that takes you through:
- Strenthening days
- Mobility days
- Restoration days
- Flexibility days
- Cardio days
Combined: Specialized Programs + Daily Movement
Follow along with the daily movement classes and supplement with specialized programs when you have flare ups or specific issues / goals.
Trusted By Over 400,000+ Adults Over The Age Of 50
Verified buyers with 3rd party review app Judge.me
Gentle exercises taught by a certified experts
Maria Raitt
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
Dr. Ben Stevens
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer
Tavia Pol
Group Fitness Instructor, Bachelor of Human Kinetics degree, Personal Trainer, Certified CrossFit Instructor
Stephanie Koutsoukis
Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor, Bachelor of Physical Health and Education, Bachelor of Applied Health Sciences
Paulina Wegrzyn
Registered Physiotherapist, BA. MScPT RYT-200
Melanie Morrisette
Personal Trainer, Corrective Exercise Specialist, Group Fitness Supervisor Fitness Trainer, Certified Yoga & Pilates Instructor, Osteofit Certified
Rylee McKinley
UBC Okanagan Bachelor of Human Kinetics/Health and Exercise Sciences (Clinical stream) (Dean’s List), 200hr YTT (Salt Spring Centre of Yoga), Spin Instructor Certified (SukaFIT/UBCO CFES Certified course), Over 10 years of group fitness/yoga instruction experience.
Aldo Rapini
UBC Okanagan Bachelor of Human Kinetics/Health and Exercise Sciences (Clinical stream) (with honours from my thesis on ketones and type 2 diabetes metabolism), BCAK certified Kinesiologist, Concussion Analysis Testing tool (CATT) certified
Kerry James
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists
Brent Carmichael
Athlete, Coach, Education In Sports Science & Psychology
Shalanne Wilkison
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts
Sharon Haskins
Certified tai chi instructor with 15 years of experience & an education in psychology.
Frequently Asked Questions
Will I have to get up & down on the floor?
No. Of the specializes programs, over 130 of the 150 have NO FLOORWORK. The daily movement challenge routines all have ZERO FLOORWORK. For any of the programs that do have floorwork they are either performed entirely from the floor so do not require getting up & down or modifications are provided.
How physically demanding are Better5 programs?
Better5 programs are rated gentle/easy. All programs are designed specifically to be doable for older adults. Modifications are typically provided for any exercises that may be more challenging; however most older adults will find nearly all of the programs to be short, gentle & manageable for what your body is currently capable of.
Do I need intense fitness equipment?
No. Most classes use minimal equipment and many use only your body weight. Depending on the class, you may also need: A chair, mat, small yoga block (or stack of books) a set of light dumbbells (1-3 pounds), a resistance band and a foam roller.
How do I watch my classes?
From the free Better5 app! Simply download the app then purchase the programs & classes of your choosing.
100% Money-back Guarantee
We’re so confident that you’ll love Better5 as much as all our other members that we offer a 30 day, 100% money-back guarantee, no matter the reason. Simply email us within 30 days for a full refund, absolutely NO questions asked.
Get Your Strength, Mobility & Joy Back—In As Little As 10 Minutes!
Download the Better5 Fitness App For Adults 55+ Today—For FREE
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*The Better5 app download is 100% free. A purchase is required to access classes & programs.