Here's how you can reclaim your fitness & get your life back—with cardio that doesn't feel like cardio...

INTRODUCING

The "Get Moving"
Dance Workout Bundle

-For Older Adults-

Have a blast dancing to catchy music from the 50s, 70s & 80s as you get your endurance, stamina & fitness back—without long or hard workouts!

Not all exercise has to feel like a workout!

These are non-technical dance classes, so it’s all about letting loose and moving your body to some fun 50s, 70s & 80s tunes. Simply follow along with Maria’s choreography and shake, step, rock ‘n’ roll your way to improved cardio—without any floorwork.

This is quick, fun cardio that’s low impact—and sure to bring some joy into your day! Each class will leave you feeling energized, happy & empowered.

Here's all the benefits you'll get when you try these dance classes:

✅ Improved endurance & better stamina

✅ Increased mobility

✅ Better coordination & balance

✅ Lower resting heart rate

✅ Improved lungs & heart health

✅ Increased energy

✅ Better mood

✅ Burns calories

✅ Helps you feel good about yourself!

Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer

Maria is a delightful mix of fun, encouraging & informative. She’s taught thousands of seniors how to get fit, be more active & has helped them overcome aches & pains to function better day-to-day. She’s easy to follow-along with and shows you step-by-step exactly what to do and how to do it with clear, simple instructions

Over 13,200+ aging adults found the dance classes in this bundle were a fun way to do cardio that kept them coming back.