❌ Losing stamina or endurance?
❌ Wanting to be fitter & healthier?
❌ Struggling to walk as far as you used to?
❌ Finding it harder to breathe during activities?
❌ Struggling to keep up with others?
❌ Losing balance?
❌ Worried about falling?
❌ Concerned about the risk of heart disease or stroke?
❌ At risk of high blood pressure?
❌ Experiencing more fatigue & weakness?
❌ Wanting to feel strong & capable?
Millions of older adults have declining endurance & fitness because they think cardio means long, hard & high impact exercise—so avoid doing it.
Are you one of them?
INTRODUCING
The "Get Moving"
Dance Workout Bundle
-For Older Adults-
Have a blast dancing to catchy music from the 50s, 70s & 80s as you get your endurance, stamina & fitness back—without long or hard workouts!
17 Days of Classes
ZERO Floorwork
13-18 Minute Sessions
Easy/Gentle
Exercise From Home
Not all exercise has to feel like a workout!
These are non-technical dance classes, so it’s all about letting loose and moving your body to some fun 50s, 70s & 80s tunes. Simply follow along with Maria’s choreography and shake, step, rock ‘n’ roll your way to improved cardio—without any floorwork.
This is quick, fun cardio that’s low impact—and sure to bring some joy into your day! Each class will leave you feeling energized, happy & empowered.
✅ Improved endurance & better stamina
✅ Increased mobility
✅ Better coordination & balance
✅ Lower resting heart rate
✅ Improved lungs & heart health
✅ Increased energy
✅ Better mood
✅ Burns calories
✅ Helps you feel good about yourself!
➡️ 3 programs featuring different genres of music (50s, 70s & 80s)
➡️ 17 gentle follow-along classes
➡️ 13-18 minutes/class
➡️ ZERO floorwork (100% standing)
➡️ Safe, easy & gentle
➡️ Fun programs created by a registered Kinesiologist & dance instructor
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
Maria is a delightful mix of fun, encouraging & informative. She’s taught thousands of seniors how to get fit, be more active & has helped them overcome aches & pains to function better day-to-day. She’s easy to follow-along with and shows you step-by-step exactly what to do and how to do it with clear, simple instructions
Over 13,200+ aging adults found the dance classes in this bundle were a fun way to do cardio that kept them coming back.
Do I need to get down on the floor and back up?
No, there is ZERO floowork. All movements are performed while standing.
How physically demanding are these classes?
All classes are specifically designed for older beginners. These are gentle classes that are rated "easy."
What equipment is needed?
All you need is a step & space to move around. A wall is optional if you want to use it for balance.
Is this a subscription?
No. You only pay once. You'll own all classes for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you'll receive a login to watch all your classes from our website our download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own all classes & programs forever with absolutely NO subscription fees.
Our gift to you...
You need balance to have good coordination & you need coordination to have good balance. Your brain is what brings both skills together while your muscles do the physical work. By getting your brain & body to work together smoothly you can unlock more stability & improve how well your muscles perform functional movements like walking, lifting, standing up—& dancing!
Class details:
✅ 7 days
✅ 20 minutes/class
✅ Zero floorwork (seated & standing only)
✅ Rated: Gentle/easy
88% Off
On Sale Today
For Only
$21
Limited Time Offer - 88% Off!
4 programs in total
3 dance programs + 1 FREE balance program
24 classes in total
13-20 minutes per class
ZERO floorwork
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee