❌ Losing stamina or endurance?
❌ Wanting to be fitter & healthier?
❌ Struggling to walk as far as you used to?
❌ Finding it harder to breathe during activities?
❌ Struggling to keep up with others?
❌ Losing balance?
❌ Worried about falling?
❌ Concerned about the risk of heart disease or stroke?
❌ At risk of high blood pressure?
❌ Experiencing more fatigue & weakness?
❌ Wanting to feel strong & capable?