❌ You’ve lost strength in your legs and feel unsteady when standing or walking
❌ You struggle to sit or stand without using your hands to push off
❌ Your joints feel stiff, achy, or swollen—especially in the mornings
❌ You feel tight and restricted when reaching, bending, or turning
❌ You get lower back pain from simple tasks like cooking or doing the laundry
❌ You’ve stopped doing activities you enjoy because your body can’t keep up
❌ Getting dressed—like putting on socks or shoes—has become a challenge
❌ You feel like your balance and coordination just aren’t what they used to be
❌ Everyday movements feel harder than they should
❌ You're nervous about falling, especially on stairs or uneven ground
❌ You get fatigued more quickly and recover more slowly than before
❌ Sitting upright for long periods makes your back sore or uncomfortable
