How to reverse the effects of aging—in as little as 10 minutes a day
Get Your Strength & Mobility Back—Without Any Floorwork!
If you think losing strength & mobility is inevitable as you get older...
... that's NOT true.
If you think losing your range of motion is "just the way it is"...
... that's INCORRECT.
If you think you can't get your balance back...
... you actually CAN.
If you're resigned to living in pain...
... you DON'T have to be.
However, you will continue to struggle with daily life—if you don't know what the 4 Essential Pillars to Functional Aging are..
The 4 Essential Pillars To Functional Aging Are What Allow You To...
✅ Be steady on your feet
✅ Have the strength to do your daily activities—with struggling
✅ Lower your risk of falling
✅ Get up from sitting easier
✅ Move with a smooth gait
✅ Enjoy going for walks
✅ Reach using your full range of motion
✅ Have stronger legs & arms
✅ Get your strength, mobility & balance back
✅ Not be held back by aches & pains
You can get your life back in as little as 10 minutes just by including short & gentle routines focused on these 4 pillars into your day.
INTRODUCING
The Improved Strength & Mobility For Older Adults Bundle
Get stronger, more mobile & pain-free with gentle programs that meet your body where it's at—all in 1 convenient bundle!
This specially curated bundle of programs focuses on each of the 4 Essential Pillars of Functional Aging:
-
- Strength
- Mobility
- Balance
- Range Of Motion
Now that you know what the 4 most important areas to focus on are, the next big question everyone has is...
"But how? What do I do?"
It's easier than you think!
How it works
These 4 essential areas all work together to improve your quality of life:
As you gain strength, it helps improve your balance...
As you improve your balance, you start to get your mobility back...
As your mobility improves, you make it easier to get even more strength back...
As your strength grows, your joints have better muscular support...
As your muscle support improves, your aches & pains reduce...
As your aches & pains reduce, your range of motion improves...
As each area improves, your entire life gets easier & easier!
To get your life back...
all you have to do is 1 class a day as you make your way through each program!
✅ All classes meet your body where it's at
✅ As short as 10-20 minutes a session
✅ Absolutely NO FLOORWORK
✅ Gentle & easy for all fitness levels
✅ Specifically designed for older adults with limited strength, mobility & balance
Here are the 4 programs you'll get in the "Improved Strength & Mobility For Older Adults" Bundle
Regain Strength & Stop Stiffness
Instructor: Maria Rait
12,352 reviews
- 10 days of classes
- 15 minutes/class
- Gentle entry-level class
- No floorwork
- Progressive exercises that unlock bigger results
- Creates better posture
- Unlocks stiff joints
- Builds strength in your entire body
Walk Longer & With More Confidence
Instructor: Kerry James
19,769 reviews
- 7 days of classes
- 20-30 minutes/class
- Gentle entry-level class
- No floorwork
- Improves mobility & balance
- Improves gait & stride
- Increases leg strength & cardiovascular endurance
- Makes getting out of chairs easier too!
Stop Stumbles & Prevent Falls
Instructor: Maria Rait
21,588 reviews
- 7 days of classes
- 20 minutes/class
- Gentle entry-level class
- No floorwork
- Trains your brain & body to work together to increase coordination
- Improves balance & stability
- Stronger core & legs
- Move without fear of falling
Regain Your Range Of Motion
Instructor: Maria Raitt
21,704 reviews
- 7 days of classes
- 10 minutes/class
- No floorwork
- Go from waking stiff & sore to being loose, limber & ready to face the day in 10 mins
- Gives you your range of motion back
- Unlocks your joints
- Reduces whole body stiffness
- Gives you better mobility & flexibility
Here's everything you'll get—in 1 convenient bundle
➡️ 4 programs
➡️ 31 gentle follow-along classes
➡️ 10-20 minutes/class
➡️ ZERO floorwork (All exercises are either seated or standing)
➡️ Safe & doable
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Exercise from the comfort & convenience of your own home
➡️ Go at your own pace—pause & rewind as much as you need
Real People. Inspiring Results.
Over 75,413+ seniors found the programs in the "Improved Strength & Mobilty For Older Adults" bundle were an easy way to regain their abilities.
Meet Your Instructors
Kerry James
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists
Maria Raitt
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
Frequently Asked Questions
Do I need to get down on the floor and back up?
No, all exercises are completed either while standing & using a chair for support or seated—absolutely ZERO floorwork.
What equipment is needed?
All you need is a chair, access to a wall, and space to move.
How physically demanding are these programs?
They are all very easy & gentle so that anyone can do it, no matter your age or ability level.
Is this a subscription?
No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Regain Your Strength, Mobility, Balance & Range Of Motion—While Setting Yourself Free From Stiffness & Pain!
Get the 4 most important programs for getting your life back—in 1 convenient bundle!
The Improved Strength & Mobility
For Older Adults Bundle
Regular Retail Price $188
80% Off
Buy Today To Get All Of This
15 Minute Chair Pilates
Regularly $47
+
Balance & Coordination Booster
Regularly $47
+
Energy Boosting Morning Stretches
Regularly $47
+
Improve Your Walk
Regularly $47
= Total value of $188
On Sale Today For Only
$27
Limited Time Offer
4 programs
31 classes in total
ZERO floorwork
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee