Improve your balance, build up your walking muscles & increase your cardio in less than 15 minutes a day
How To Improve Your Walk—Without The Risk Of A Slip Or Fall Outside
Are you...
❌ Getting more unsteady on your feet?
❌ Nervous about walking on icy paths this winter?
❌ Worried about falling?
❌ Avoiding gravel pathways?
❌ Struggling more with uneven ground?
❌ Catching yourself from little stumbles?
❌ Unable to enjoy longer walks?
❌ Losing the smoothness in your stride?
❌ Needing to take breaks more often?
❌ Struggling to keep up with others?
❌ Losing confidence?
❌ Wanting an easy way to add movement to your day?
You'll continue to struggle with your mobility if you're not doing these 2 things...
The key to successfully improving your walk is mixing cardiovascular exercise with leg strengthening.
All too often, older adults wanting to improve their endurance focus solely on the "cardio" side. While cardiovascular exercise is essential for building stamina, it’s only 1/2 of the equation.
Without strong leg muscles to support you, walking can start to feel harder rather than easier, leading to discomfort, fatigue, or even balance issues. It's essential to strengthening the muscles that power each step if you want to improve your walking abilities.
This is why the key to improving your walk isn’t just walking more—it’s making sure you're doing BOTH sides of the equation. By combining cardio with leg-strengthening exercises, you build both endurance and stability, making each step feel smoother, easier, and more confident.
Whether you want to walk longer distances, stay active without discomfort, or simply feel steadier on your feet, this balanced approach is what truly makes a difference.
And here's how to do it...
INTRODUCING
The Indoor Walking Workout Bundle
These are the at-home programs 27,000+ older adults are using to safely improve their walk—inside!
5x the classes for 5x the results!
35 Days Of Classes
ZERO Floorwork
15 Minute Sessions
Easy/Gentle
Exercise From Home
Get back your mobility & confidence in less than 15 minutes a day
These are very gentle programs that will improve your strength, mobility & endurance so you can walk better, longer, and with more confidence again. It’s perfect for those wanting to move more, but fear or physical ability makes it hard to start or stick with it.
All classes are done while standing, entirely from the comfort & safety of your own home.
How the Indoor Walking Workout Bundle improves your quality of life...
✅ Improves balance & stability
✅ Increases mobility
✅ Improves ability to walk farther
✅ Increases lower leg strength
✅ A smoother, more comfortable stride
✅ Increases confidence
✅ Increases endurance & cardiovascular health
✅ Reduces the risk of falling
✅ Reduces reliance on handrails & other aids
Watch the class preview below for Volume 1
What you'll get:
➡️ 5 programs x 7 days each
➡️ 35 days of indoor walking workouts
➡️ ZERO floor work
➡️ Easy to follow classes
➡️ 15 minutes or less per class
➡️ Cardio + gentle strengthening
➡️ Safe & easy
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
Gentle exercises taught by certified experts
Kerry James
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists
Kerry is very easy to follow along with. She speaks clearly, doesn't waste your time and makes sure you know exactly what to do by showing you step-by-step. With her friendly & supportive personality, you'll enjoy learning from Kerry!
Maria Raitt
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
Maria is a delightful mix of fun, encouraging & informative. She’s taught thousands of seniors how to get fit, be more active & has helped them overcome aches & pains to function better day-to-day. She’s easy to follow-along with & shows you exactly what to do with with clear, simple instructions.
Real People. Inspiring Results.
Over 27,000+ aging adults found these Indoor Walking Workout Programs gave them better balance & more confidence when walking.
Frequently Asked Questions
Will I have to get up & down on the floor?
No. There is ZERO getting down on the ground. All exercises are done standing.
How physically demanding is this class
It's very easy & gentle so that anyone can do it, no matter your age or ability level.
Do I need any fitness equipment?
All you need is space around you and a chair for balance (optional.)
How do I watch my classes?
Once you make your purchase, you'll receive a login to watch all your classes from the Better5 website or you can download them all to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Everything you need to start walking with strength, stability & confidence
✅ Last longer
✅ Go farther
✅ Stop fearing uneven ground
✅ Prevent stumbles & falls
Get 5 Programs For The Price Of 1!
Special offer only available on this page
Buy Today To Get The Full Collection For...
80% off!
7 Day Indoor Walking Workout - Volume 1Regularly $47
+
7 Day Indoor Walking Workout - Volume 2Regularly $47
+
7 Day Indoor Walking Workout - Volume 3Regularly $47
+
7 Day Indoor Walking Workout - Volume 4Regularly $47
+
7 Day Indoor Walking Workout - Volume 5Regularly $47
= Total value: $235
On Sale now For Only
$47
Limited Time Offer
5 programs x 7 days each
35 days of classes in total
ZERO floorwork
Short 15 minute sessions
Exercise from home
Stream online or download offline
Closed captioning
Own all classes for life
One time payment (NO subscription)
100% money-back guarantee
Limited time offer—
only available on this page