How to maintain your independence, increase your quality of life, and age gracefully by getting your body to function the way you want it to.
Gentle Lower Body Strengthening That Will Change Your Life (7 Day Results)
Do you find yourself...
🔺 Being unable to walk very far?
🔺 Feeling afraid of falling or hurting yourself?
🔺 Avoiding bleachers or stairs?
🔺 Unable to bend over and tie your shoes?
🔺 Having difficulty getting onto and off of couches and chairs?
🔺 Being unable to play with your grandkids the way they want you to?
🔺 Straining to pick up packages left at your door?
🔺 Having difficulty standing in lines?
🔺 Struggling to lower yourself onto the toilet?
🔺 Needing aids or help to get in and out of the tub?
If you answered “yes” to any of these questions, you’ll want to join the 9,527 other aging adults who used our “Gentle Lower Body Strengthening” class to help overcome those same problems by regaining their strength and mobility.
Your lower body is the key to unlocking a better quality of life.
Think of your body like a house: it’s only as good as it’s foundation. If the foundation starts to deteriorate, the whole structure becomes unreliable.
Your lower body is that foundation.
It’s the base of support for all your daily movements from walking and sitting to climbing stairs, gardening, and playing with the grandkids. It can be shaky and unstable or strong and secure—it all depends on how you look after it.
Taught by certified fitness instructor, Maria Raitt, the “Gentle Lower Body Strengthening” Class focuses on exercises for your legs, back and hips so you can do day-to-day activities with ease.
Make everyday tasks easier & maintain your independence with “Gentle Lower Body Strengthening”
A gentle, beginner’s class for people of all abilities to regain strength & mobility.
Specifically designed for those with limited mobility, strength or endurance, this class provides easy, impact-free exercises to gently build your strength—in just 30 minutes a day.
To make it even more gentle on your body most exercises use a chair for additional support that reduces the risk of injury.
How Gentle Lower Body Strengthening helps improve all aspects of daily living:
1. Builds Strength & Endurance
Strength training activates our muscle fibers which causes them to grow. By increasing our lower body muscle, we have more strength to be able to stand longer, get up and down on chairs easier, and even climb stairs better.
2. Improves Mobility
Getting from place to place depends almost entirely on your lower body. By keeping those muscles strong it allows you to move easier, with less pain and fewer restrictions so you can walk further, last longer and take less time to get there.
3. Improves Balance & Agility For Reduced Risk Of Falling
Your entire body is stabilized by your lower body. By strengthening these large muscle groups you’ll have more stability for better balance which allows you to move more freely without falling while being nimble enough to catch yourself if you do stumble.
4. Maintains Bone Density
Our bones are living tissues that change in response to the forces put on it. By strength training, our bones adapt by building more bone and becoming denser which reduces the risk of bone fractures and breaks.
5. Increases Flexibility And Range Of Motion
These gentle exercises release the tension in your muscles, allowing them to reach further and stretch more so you can bend over to put on your shoes, walk with a smoother, unrestricted gait, and move with greater confidence.
6. Maintain Independence In Performing Activities Of Daily Life
When you put all these benefits together, what you get is a better ability to maintain your independence and function better day-to-day. Whether you love golf or gardening, or you just want to be able to take the stairs, lower body strength training will let you enjoy your hobbies again and get your life back.
What you’ll get with the “Gentle Lower Body Strength Training” class:
✅ 7 days of video classes
✅ 30 minutes of step-by-step instruction for each class
✅ 3.5 hours of instruction in total
✅ Lifetime access to all classes to re-watch as often as you want
✅ 24/7 online access—exercise anywhere, anytime
✅ The ability to go at your own pace from the comfort of home
Limited Time Offer—See If You're Eligible To Get 60% Off Below!
Gentle exercises taught by a certified professional
Maria Raitt
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
Maria is a fun, friendly and encouraging instructor! She’s always wearing a smile which makes it easy to enjoy her class. You’ll find her instructions simple, clear and very easy to follow. She also helpfully provides modifications so that you can take this class no matter what your fitness level or ability is.
Inspiring Transitions
Here's why so many aging adults love "Gentle Lower Body Strengthening"
Rated 4.9 stars
Rating distribution (Based on 4,238 reviews)
Frequently Asked Questions
Will I have to get up & down on the floor?
Yes, there are a few exercises performed from the floor. However, most exercises are either in a chair or use it for support.
How physically demanding is this class
This is a simple, easy class specifically for people with limited mobility, strength & endurance. Modifications are also provided so that anyone can take this class, no matter what your fitness abilities are.
Do I need any fitness equipment?
All you need is a chair, a small step, a yoga block (or a small stack of books) & comfortable shoes.
How do I watch my classes?
Once you make your purchase, you'll receive access to the entire 7 days of classes. Each 30 minute, easy-to-follow, video will be yours forever for a lifetime of value. You will be given a login that you can access your library of classes from on any device—including your phone, tablet & computer.
FREE BONUS CLASS!
Regularly $47
Enjoy Long Walks Again—With Strong & Stable Legs
Get "Improve Your Walk" included for FREE
Class details:
✅ 7 days
✅ 20-30 minutes/class
✅ Zero floorwork
✅ Rated: Gentle/easy
Benefits:
✅ Creates smoother, more stable stride
✅ Improves balance & reduces stumbles
✅ Increases leg strength & walking distance
✅ Improves mobility & endurance
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Get Back To Doing Things Like You Used To
Maintain your independence & increase your quality of life by regaining your strength & mobility today!
Just click the big blue button below to get started
60% off!
Regular Price
$47
On Sale now For Only
$17
Limited Time Offer
7 easy to follow classes
30 minute sessions
7 free bonus classes
4+ hours of total instruction
24/7 lifetime access
One time payment, no subscription
100% money-back guarantee
Exclusive discounts on new classes