How to improve balance, walk with confidence & get up from chairs (or even the floor!) without struggling—with the safest & most gentle way to regain your lower body strength
Get Stronger Legs—In 7 Days!
Do you find yourself...
🔺 Worried about falling or hurting yourself?
🔺 Unable to walk as far as you used to?
🔺 Struggling to get on & off of couches or chairs?
🔺 Avoiding bleachers or stairs?
🔺 Struggling to put on your shoes?
🔺 Having difficulty standing in lines?
🔺 Struggling to play with your grandkids the way they want you to?
🔺 Straining to pick up packages left at your door?
🔺 Stumbling more often?
If you answered “yes” to any of these questions, you’ll want to join the 9,527 other aging adults who used our “Gentle Lower Body Strengthening” class to help overcome those same problems by regaining their strength and mobility.
Your lower body is the key to unlocking a better quality of life.
Think of your body like a house: it’s only as good as it’s foundation. If the foundation starts to deteriorate, the whole structure becomes unreliable.
Your lower body is that foundation.
It’s the base of support for all your daily movements from walking and sitting to climbing stairs, gardening, and playing with the grandkids. It can be shaky and unstable or strong and secure—it all depends on how you look after it.
Taught by certified fitness instructor, Maria Raitt, the “Gentle Lower Body Strengthening” Class focuses on exercises for your legs, back and hips so you can do day-to-day activities with ease.
Make everyday tasks easier & maintain your independence with “Gentle Lower Body Strengthening”
A gentle, beginner’s class for people of all abilities to regain strength & mobility.
Specifically designed for those with limited mobility, strength or endurance, this class provides easy, impact-free exercises to gently build your strength—in just 30 minutes a day.
To make it even more gentle on your body most exercises use a chair for additional support that reduces the risk of injury.
How Gentle Lower Body Strengthening helps improve all aspects of daily living:
- Builds strength
- Increases endurance
- Improves mobility
- Improves balance, agility & coordinations
- Reduces risk of falling
- Maintains bone density
- Increases flexibilty & range of motion
- Helps you maintain independence in performing activities of daily life!
What you’ll get with the “Gentle Lower Body Strength Training” class:
✅ 7 days of video classes
✅ 30 minutes of step-by-step instruction for each class
✅ 3.5 hours of instruction in total
✅ Lifetime access to all classes to re-watch as often as you want
✅ 24/7 online access—exercise anywhere, anytime
✅ The ability to go at your own pace from the comfort of home
Watch class preview below:
Gentle exercises taught by a certified professional
Maria Raitt
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
Maria is a fun, friendly and encouraging instructor! She’s always wearing a smile which makes it easy to enjoy her class. You’ll find her instructions simple, clear and very easy to follow. She also helpfully provides modifications so that you can take this class no matter what your fitness level or ability is.
Inspiring Transitions
Here's why so many aging adults love "Gentle Lower Body Strengthening"
Rated 4.9 stars
Rating distribution (Based on 4,238 reviews)
Frequently Asked Questions
Will I have to get up & down on the floor?
Yes, there are a few exercises performed from the floor. However, the vast majority of exercises are either in a chair or use it for support. You can easily skip the floor exercises.
How physically demanding is this class
This is a simple, easy class specifically for people with limited mobility, strength & endurance. Modifications are also provided so that anyone can take this class, no matter what your fitness abilities are.
Do I need any fitness equipment?
All you need is a chair, a small step, a yoga block (or a small stack of books) & comfortable shoes.
How do I watch my classes?
Once you make your purchase, you'll receive access to the entire 7 days of classes. Each 30 minute, easy-to-follow, video will be yours forever for a lifetime of value. You will be given a login that you can access your library of classes from on any device—including your phone, tablet & computer.
FREE BONUS CLASS!
Regularly $47
Enjoy Long Walks Again—With Strong & Stable Legs
Get "Improve Your Walk" included for FREE
Class details:
✅ 7 days
✅ 20-30 minutes/class
✅ Zero floorwork
✅ Rated: Gentle/easy
Benefits:
✅ Creates smoother, more stable stride
✅ Improves balance & reduces stumbles
✅ Increases leg strength & walking distance
✅ Improves mobility & endurance
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Get Back To Doing Things Like You Used To
Maintain your independence & increase your quality of life by regaining your strength & mobility today!
Here's everything you'll get today
Gentle Lower Body Strengthening
Regularly $47
+
Improve Your Walk
Regularly $47
= Total value of $94
80% Off!
On Sale Today For Only
$17
Limited Time Offer
2 programs
7 easy to follow classes
+ 7 free bonus classes
20-30 minute sessions
4+ hours of total instruction
Own for life
Stream online or download offline
One time payment, no subscription
Closed captioning
100% money-back guarantee
*Offer ends soon*