Make 2026 The Year You Get Stronger, Fitter & More Mobile—For Good!
Sound familiar?
❌ "It's getting harder to walk as far as I used to."
❌ "I'm tripping on my feet & stumbling more often."
❌ "It's hard for me to reach higher shelves."
❌ "Household chores like vacuuming are harder and lead to stiffness & pain."
❌ "Getting out of bed is more of a struggle."
❌ "I'm having trouble bending to put on socks & shoes."
❌ "I can't stand up from chairs without using my hands to push or pull myself up."
❌ "Carrying groceries is harder & more uncomfortable."
❌ "I feel stiff and just can't move my body like I used to."
❌ "I'm getting more worried about falling."
If you've said any of these things—you're not alone.
These were the exact issues 1000s of aging adults struggled with overcoming BEFORE discovering this ground breaking program designed specifically for OLDER ADULTS to get their strength, mobility & balance back.
Here's the simple way to not just stop physical decline—but to get your strength & mobility back again!
It's easier than you think...
It doesn't require more than 15 minutes a day...
And you don't even have to get down on the floor!
INTRODUCING
The 2026 New Year Fitness Challenge For Aging Adults
A 31 day program of gentle 15 minute classes designed specifically for older adults to get their life back
Start Date: January 1, 2026
1 Gentle Routine
A Day
No Floorwork
Easy/Gentle
15 Minute Sessions
Exercise From Home
How It Works
This program was built using the principles of the Age-Smart Consistency Framework:
- Short classes: removes the time & energy barrier that disrupts consistency
- Daily: establishing a predictable routine makes showing up automatic
- Gentle for aging adults: makes starting feel manageable, which increases follow-through over time
- Support system: having the support of your online community keeps you motivated
15 Minutes.
That's all it takes to get your life back
The easy way to get moving each day—with gentle exercises preplanned for you all month long!
"Like the 'multivitamin' of exercise for older adults"
Everything you need to improve all aspects of your functional abilities—all in 1 convenient program
No more wondering what to do or when to do it. This program pre-plans the perfect workout schedule for you!
This gentle, yet comprehensive program combines proven exercises that will help you....
✅ Regain your everyday strength
✅ Boost your balance
✅ Improve your mobility
✅ Increase your flexibility & range of motion
✅ Increase your core strength
✅ Improve your endurance & cardio
✅ Increase your lower body strength
What You'll Get
✅ 31 day program
You’ll get 27 different workouts for:
- Full body strength
- Core strength
- Balance training & fall prevention
- Cardio
- Upper body strength
- Lower body strength
- Restoration & recovery
✅ 2 Chair Yoga Classes
You'll get 2 chair yoga classes that improve flexibility, range of motion & help with relaxation.
✅ 2 Meditations
You'll get 2 calming meditations to help support mental clarity, focus & stress reduction.
✅ Daily Reminders
You'll get motivational reminders emailed to you every day—helping keep you on track.
✅ Access To The Better5 Challenge Club
You'll get to be a part an exclusive group for Challenge Members to get non-stop motivation, support & community to help you stay on track. Chat, share your progress & get inspired!
✅ 2026 Workout Calendar:
You'll get a print-at-home calendar to track what classes you’re taking with what day you’re on—simply download, print, and fill in the blanks.
✅ Fitness Tracker:
Download & print to track your progress week by week—it’s incredible to be able to see how you felt on Day 1 and how much that changes each week.
✅ Go At Your Own Pace:
No more struggling to keep up. These are pre-recorded video classes—so you can hit pause & rewind as much as you want!
✅ Zero Floorwork:
This is truly a gentle program designed for older adults—so there's absolutely NO floor exercises. All movements & exercises are performed either while seated in a chair or standing.
✅ Own All Classes For Life:
This is NOT a subscription & classes are not live. That means you can take this program again & again as often as you want for a lifetime of value!
✅ No Pressure For Perfection:
If you skip a day or two—that's okay! Each class is short & gentle so it's perfectly fine to make it up later.
Gentle exercises taught by a certified professional
Tavia Pol
Group Fitness Instructor, Bachelor of Human Kinetics degree, Personal Trainer, Certified CrossFit Instructor
Tavia comes from the world of Crossfit—but don't worry if that sounds intense! She's spent years combining her extensive fitness experience with her kinetics knowledge to create programs specifically designed for aging bodies.
Tavia is a friendly, encouraging instructor that provides lots of modifications so you can easily keep up. Her instructions are so simple & clear that she's very easy to follow!
Real People. Inspiring Results.
Over 7,000+ aging adults have participated in a Better5 monthly challenge. Here's what they're saying...
Frequently Asked Questions
Will I have to get up & down on the floor?
No! There's absolutely ZERO floorwork. All exercises are either performed while sitting in a chair, standing, or chair-assisted. You will never have to get down on the floor.
How physically demanding are these routines?
All exercises & routines are rated as "Easy & Gentle" and only 15 minutes in length. Anyone over the age of 50 will find these exercises completely doable. This program has been specifically designed with the needs of older adults in mind. Modifications are provided for many of the exercises. This is one of the rare programs for older adults that actually meets your body's abilities where they're currently at.
Do I need any fitness equipment?
Most classes use minimal equipment, this may include: a chair, a pair of light dumbbells (or soup cans), a mini loop band, clear floor space & an open wall area.
Are these classes live?
Nope, these are video classes so you can truly go at your own pace.
What if I miss a day?
No worries! This program is all about progress, not perfection. That's one of the secrets to how successful it's been. Missing a day, doesn't mean failure here. Which makes it that much easier to move on and pick back up with the next day. Besides, each class is so short, you can always make it up by taking 2 classes in a day sometime later if you want.
How do I watch my classes?
You can watch from the Better5 website or on the Better5 app. As soon as you sign up we'll email you with your login details.
Is this a subscription?
Nope! You'll own all classes for life.
Can I get a refund?
Yes. This program comes with a 30 day money-back guarantee. Just send a quick email for a full refund within the first 30 days—for absolutely any reason, no questions asked.
IMPORTANT: Classes will be released into your library on December 31, 2025
After your purchase, you'll receive your "Challenge toolkit" via email with your workout calendar, group access & workout tracker as well as a link to your class library. However, it is important to note that you will not see the New Year Challenge program in your library until December 31st. Do not be worried—you will get your classes! All monthly challenges are always released on the last day of the month.
100% Money-Back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 30 day, 100% money-back guarantee, no matter the reason. Simply email us within 30 days for a full refund, absolutely NO questions asked.
Make 2026 The Year You Get Stronger, Fitter & More Mobile!
Add gentle movement to your day—without any floorwork!
45% Off!
2026 New Year Challenge
Regularly $54
$29
Starts January 1, 2026
1 class a day
31 day program
15 minutes/class
No floorwork
Exercise from home
24/7 instant access
Private Challenge Club group for motivation & support
Daily reminders
Workout calendar & fitness tracker
Stream online, download offline or watch from the Better5 app
Closed captioning
One time payment (NO subscription)
30 day money-back guarantee