“Text neck” happens when your head is constantly tilted forward—like when you’re on your phone, tablet, or even reading.

Your head weighs around 10–12 lbs when upright...

But tilt it forward just a little, and that load increases dramatically—putting up to 60 lbs of pressure on your neck and upper spine.

That extra strain causes your muscles to overwork just to hold your head up, triggering a chain reaction:

• Muscles in your neck & upper back get tight & inflamed

• Shoulders round forward & rise toward your ears

• Your range of motion drops—and even turning your head becomes stiff or painful

• Headaches, upper back pain, and poor posture follow

The worst part? You probably don’t even notice it happening—until the pain makes you pay attention.

Here's how to reverse the 60 pound pressure of "text neck"—in just 15 minutes...

INTRODUCING

"Neck & Shoulder Release"

Set your neck & shoulders free from pain, regain your range of motion & improve posture—without any floorwork

This gentle class is all about release & alignment as you stretch out your shoulders, chest & neck muscles while strengthening your back.

1. This precise combination of stretching, mobility & strengthening exercises works cohesively to release your neck & chest muscles to reduce pain & allow for better mobility.
2. This helps to reverse the forward bend in your neck & upper back that’s often caused by spending a lot of time looking down at your phone (also known as “tech neck” or “text neck”).
3. The gentle strengthening exercises give your spine the support it needs to combat “text neck” & maintain good posture.

Each day starts seated, then you’ll have the option to either stay seated or join Rylee in following along from a standing position—there’s absolutely no floorwork & it’s a very easy & gentle class anyone can do!

What are the benefits
of this program?

✅ Freedom from upper back, shoulder & neck stiffness

✅ Releases tension & stress

✅ Fixes "text neck"

✅ Strengthens back

✅ Reduces pain in neck, shoulders & upper back

✅ Increases mobility of your neck & shoulders

✅ Strengthens the rotator cuff & back of neck

✅ Brings spine into alignment

✅ Reduces neck humps

✅ Improves posture