What your body is capable of doing depends almost entirely on how you look after it. Just 10 minutes a day makes everything from putting away the dishes to standing in the grocery line… a whole lot easier.

This is a zero-impact, chair-based class that strengthens your deeper, stabilizing muscles while aligning your body’s overall structure and increasing joint support. You’ll strengthen & stretch your entire body, building up your muscle strength while unlocking the stiffness that holds you back. So you can say goodbye to the aches, pains and limitations that stop you from fully enjoying life.

Chair Pilates is the most gentle form of exercise, done while sitting in a chair or holding onto it for support, so you can ease your way back into exercising if you’ve lost strength & mobility—and finally get your life back.

• 7 classes

• 10 minutes per class

• No floorwork

Tai Chi is a slow and gentle way to exercise your entire body while clearing your mind. This relaxing exercise form gently strengthens your body with graceful movements that feel almost effortless. It’s a lot like Yoga—except that with Yoga you hold each pose. Tai Chi uses movement to flow from one motion into the next so that you are continuously moving.

It’s this continuous movement that makes Tai Chi the best form of exercise for anyone with joint or disc-based back pain.

When you stay in one position it can put more stress on your joints than your body can handle. Have you ever avoided standing in a line because your feet, knees or back would start hurting? Does sitting for too long hurt your hips or back? With Tai Chi, you're always moving so you don’t have this stress or pressure on your joints.

• 8 classes

• 30 minutes per class

• No floorwork

Stiffness is often the most overlooked cause of mobility, balance & overall body function issues. When your muscles or joints are stiff & tight it brings your entire body out of alignment, causing weakness & pain. The good news is that it’s also one of the easiest problems to fix…

In just 25 minutes a day, you’ll stretch out tight muscles & gain relief from stiffness. These chair yoga moves also strengthen your entire body which provides better support & function for every single one of your major muscle groups. It’s one of the easiest (and most enjoyable!) ways to stop pain & improve your functional abilities.

• 7 classes

• 25 minutes per class

• No floorwork

Get "Seated Myofasical Release” 
included for FREE

Class details:

• 5 days
• 30 minutes/class
• Zero floorwork

This is the class that allows you to get rid of stubborn stiffness by going deeper than your surface-level muscles. You’ll release tension from your deeper myofascial tissue (which is the tissue that connects all your muscles, joints & bones) to regain your range of motion & break free from stiffness—all while seated in a chair.

There is absolutely no floorwork. Each day you’ll be taken through a gentle series of massage & yoga techniques that target the specific pressure points in your connective tissue that are restricting your movement and causing you to feel tight & stiff. These are special techniques that use slow, steady pressure to gently soften the fascia and get your body moving smoothly again.

Here's Everything You'll Get

✅ 4 programs

✅ 27 gentle follow-along classes

✅ 10-30 minutes/class

✅ Easy & gentle

✅ Safe & doable

✅ Designed for older adults with limited mobility, strength & endurance

✅ Own all classes for life (NO subscription)

✅ Exercise from the comfort & convenience of your own home

✅ Go at your own pace—pause & rewind as much as you need