This class is where the gentle movements of chair pilates meets lower body strengthening.

One of our most enthusiastic & encouraging instructors shows you step-by-step how to get stronger legs from an entirely seated position. No getting down on the floor. No standing. No impact. Just you sitting in your chair.

You’ll strengthen every single one of the major muscles in your lower body including your quads, hamstrings, glutes, hips, calves, ankles & feet—so you can get back to moving & function the way you used to.

• 5 classes

• 15 minutes per class

• No floorwork

This easy program is made up of simple, short & achievable routines that you won’t hate doing. And you’ll love the results you get. You’ll get stronger, have better balance & mobility, and you’ll get to enjoy the benefits of improved cardio—all in only 15 minutes a day.

The secret to reaching your goals isn’t hard or complicated—all you have to do is start. That’s what this program is all about. Getting you started in a way that is manageable so you actually stick with it. If you struggle with motivation or if you just simply want an efficient program for improving all aspects of your physical health with only a small commitment—this is the class for you! It’s easy-to-follow, short & straight to the point with simple exercises that target the entire body.

• 7 classes

• 15 minutes per class

• No floorwork

The older we get, the harder it seems to manage our weight. It happens slowly as our metabolism slows down & the pounds start adding up. It gets harder to do our activities and we lose our energy—which only causes more weight to add on.

The key to making the number on the scale reverse directions is simple, easy exercise. Every class in this program is gentle so that anyone of any fitness level can do it & it’s easy too. We know how hard it can be to work up the motivation to exercise when it’s not something you enjoy doing. So we fixed that by making our classes easy to do and fun to follow along with.

By getting your body moving with these gentle exercises you’ll give your metabolism the boost it needs to start burning more calories. The more you do it, the more energy you'll get to keep making positive changes that let you do more, live better & get fitter.

• 7 classes

• 25 minutes per class

• No floorwork

You already know the key to aging well is staying active. By using your joints & muscles you prevent them from deteriorating. The challenge, however, is staying active in a way your body can handle. That’s why this class is made specifically for your body as it is now.

You’ll increase your fitness & strength without ever being pushed beyond what you are capable of. It’s an easy way to maintain your health as you age & slowly build up any strength or fitness you’ve lost. This is a “doable” class that helps you function better & better each time you take it.

• 5 classes

• 20 minutes per class

• Easy for older adults

Here's Everything You'll Get

✅ 4 programs

✅ 24 gentle follow-along classes

✅ 15-25 minutes/class

✅ Easy & gentle

✅ Safe & doable

✅ Designed for older adults with limited mobility, strength & endurance

✅ Own all classes for life (NO subscription)

✅ Exercise from the comfort & convenience of your own home

✅ Go at your own pace—pause & rewind as much as you need