How To Reverse Sarcopenia To Get Your Strength & Mobility Back—In Just 10 Minutes A Day.

Are you experiencing any of the following?

❌ Feeling weaker than you used to

❌ Trouble lifting everyday objects like groceries or laundry

❌ Difficulty getting up from a chair or couch without using your hands

❌ Slower walking speed or needing to take more breaks

❌ Muscle loss or noticing your arms and legs looking thinner

❌ Struggling to carry heavy bags or climb stairs

❌ Feeling more fatigued after normal daily activities

❌ Trouble with balance or feeling unsteady while walking

❌ Avoiding activities you used to enjoy because of physical limitations

❌ Needing help more often with tasks you used to do on your own

❌ Having a hard time opening jars or holding onto things tightly

❌ Noticing that your clothes feel looser around your arms or legs (but not your waist)

❌ More frequent falls or close calls with tripping or stumbling

❌ General loss of endurance or strength, even with light exercise

If you answered "yes" to any of the above, the best program for you to reverse sarcopenia is:

• easy
• short
• has ZERO floorwork
• low-to-no impact
• gently builds muscle fibers

Here's the best program recommended for you:

Regain what sarcopenia has taken—
by sitting in a chair

Your quiz results have shown you're experiencing signs of sarcopenia. But don't worry—you're NOT stuck this way. The key to reversing muscle loss & regaining your strength is simple:

Sit in a chair.

The chair provides a safe, gentle & easy way to modify strenghtening exercises so you can get stronger in a way your body is currently capable of.

Just 10 minutes a day of chair pilates adds strength to all your most important muscle groups.

This is a zero-impact, chair-based class that strengthens your deeper, stabilizing muscles while aligning your body’s overall structure and increasing joint support. You’ll strengthen & stretch your entire body, building up your muscle strength while unlocking the stiffness that holds you back.

Chair Pilates is the most gentle form of exercise, done while sitting in a chair or holding onto it for support, so you can ease your way back into exercising if you’ve lost strength & mobility—and finally get your life back.

Gentle exercises taught by a certified expert

What customers are saying

Over 27,000+ aging adults found the "Chair Pilates For Mobility & Strengthening" helped them regain strength safely & easily.

Frequently Asked Questions

Will I have to get up & down on the floor?
No. There is ZERO getting down on the ground. All exercises are done while sitting in a chair or standing & holding onto it for support.

How physically demanding is this class
This is a very gentle program that anyone of any ability can do. It is designed specifically for older adults with limited strength & mobility.

Do I need any fitness equipment?
All you'll need is a chair.

How do I watch my classes?
Once you make your purchase, you'll receive a login to watch all your classes from the Better5 website where you can also download them to watch offline. You can also watch from the Better5 app. You can watch from any device, including your phone, tablet or computer. You'll own the entire program forever with absolutely NO subscription fees.

Get "Improve Your Functional Strength” included for FREE!

Gently improve the strength of the muscles you use the most each day—all without any floorwork! You’ll improve your ability to lift, bend over, squat, carry, push & pull while improving your core strength & balance. It’s the full package for older adults to increase functional strength—and unlock a higher quality of life where everything just feels easier & less painful.

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