BASED ON YOUR ANSWERS:

You are currently showing signs of sarcopenia.

Here's what to do next.

How To Reverse Sarcopenia To Get Your Strength & Mobility Back—In Just 10 Minutes A Day.

Are you experiencing any of the following?

❌ Feeling weaker than you used to

❌ Trouble lifting everyday objects like groceries or laundry

❌ Difficulty getting up from a chair or couch without using your hands

❌ Slower walking speed or needing to take more breaks

❌ Muscle loss or noticing your arms and legs looking thinner

❌ Struggling to carry heavy bags or climb stairs

❌ Feeling more fatigued after normal daily activities

❌ Trouble with balance or feeling unsteady while walking

❌ Avoiding activities you used to enjoy because of physical limitations

❌ Needing help more often with tasks you used to do on your own

❌ Having a hard time opening jars or holding onto things tightly

❌ Noticing that your clothes feel looser around your arms or legs (but not your waist)

❌ More frequent falls or close calls with tripping or stumbling

❌ General loss of endurance or strength, even with light exercise

If you answered "yes" to any of the above, the best program for you to reverse sarcopenia is:

  • easy
  • short
  • has ZERO floorwork
  • low-to-no impact
  • gently builds muscle fibers

Here's the best program recommended for you:

Chair Pilates For Mobility & Strengthening

The gentle way to get stronger, regain muscle & improve mobility—without any floorwork

7 Days Of Classes

ZERO Floorwork

10 Minute Sessions

Easy/Gentle

Exercise From Home

Regain what sarcopenia has taken—
by sitting in a chair

Your quiz results have shown you're experiencing signs of sarcopenia. But don't worry—you're NOT stuck this way. The key to reversing muscle loss & regaining your strength is simple:

Sit in a chair.

The chair provides a safe, gentle & easy way to modify strenghtening exercises so you can get stronger in a way your body is currently capable of.

Just 10 minutes a day of chair pilates adds strength to all your most important muscle groups.

This is a zero-impact, chair-based class that strengthens your deeper, stabilizing muscles while aligning your body’s overall structure and increasing joint support. You’ll strengthen & stretch your entire body, building up your muscle strength while unlocking the stiffness that holds you back.

Chair Pilates is the most gentle form of exercise, done while sitting in a chair or holding onto it for support, so you can ease your way back into exercising if you’ve lost strength & mobility—and finally get your life back.

What you'll get:

➡️ 7 days of classes

➡️ 10 minutes per class

➡️ ZERO floor work

➡️ Easy & gentle

➡️ Designed for older adults with limited mobility, strength & endurance

➡️ Own all classes for life (NO subscription)

➡️ Go at your own pace—pause & rewind as much as you need

Gentle exercises taught by a certified expert

Kinesiologist & Instructor Maria Raitt

Maria Raitt

Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer

Maria is a delightful mix of fun, encouraging & informative. She’s taught thousands of seniors how to get fit, be more active & has helped them overcome aches & pains to function better day-to-day. She’s easy to follow-along with & shows you exactly what to do with with clear, simple instructions.

 

What customers are saying

Over 27,000+ aging adults found the "Chair Pilates For Mobility & Strengthening" helped them regain strength safely & easily.

Frequently Asked Questions

Will I have to get up & down on the floor?
No. There is ZERO getting down on the ground. All exercises are done while sitting in a chair or standing & holding onto it for support.

How physically demanding is this class
This is a very gentle program that anyone of any ability can do. It is designed specifically for older adults with limited strength & mobility.

Do I need any fitness equipment?
All you'll need is a chair.

How do I watch my classes?
Once you make your purchase, you'll receive a login to watch all your classes from the Better5 website where you can also download them to watch offline. You can also watch from the Better5 app. You can watch from any device, including your phone, tablet or computer. You'll own the entire program forever with absolutely NO subscription fees.

FREE CLASS!

Regularly $47

Get "Improve Your Functional Strength” included for FREE!

Class details:

  • 7 days
  • 30 minutes/class
  • Zero floorwork
  • Easy-to-moderate

Make every task, movement & activity even easier with improved functional strength!

Gently improve the strength of the muscles you use the most each day—all without any floorwork! You’ll improve your ability to lift, bend over, squat, carry, push & pull while improving your core strength & balance. It’s the full package for older adults to increase functional strength—and unlock a higher quality of life where everything just feels easier & less painful.

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

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Get your strength back—without any floorwork!

Reverse sarcopenia in just 10 minutes!

Special offer only available on this page

Here's everything you'll get today

7 Days of Chair Pilates For Mobility & Strengthening
Regularly $47

+

Improve Your Functional Strength
Regularly $47

= Total value of $94

80% Off!


On Sale Today For Only

 

$17


Limited Time Offer


2 programs

14 days of classes

ZERO floorwork

Exercise from home

Own all classes for life

Stream online or download offline

Closed captioning

One time payment (NO subscription)

100% money back guarantee

*Offer ends soon*

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