Finally, a truly gentle & easy way to get fit & stay active at 50+ that won't leave you sore, in pain or frustrated
Finally, a truly gentle & easy way to get fit & stay active at 50+ that won't leave you sore, in pain or frustrated
A 5 star fitness program for older adults (as rated by over 51,00+ older adults)
Have the energy & strength for everyday tasks?
Get your mobility back so you can enjoy walks again?
Get in and out of chairs without struggling?
Overcome the stiffness that makes things like putting on shoes or trimming toenails difficult?
Stop losing your breath on short walks?
Have better balance?
Stop letting your body hold you back?
Move with confidence again?
Look great & feel good about yourself?
Reaching these goals is actually a lot easier than you think.
It doesn't require intense workouts. Or hours in the gym. Or sit ups. Or going for runs that hurt your joints.
It doesn't require exercises that push you too hard. Or that you can't keep up with. Or that leave you so sore & frustrated that you give up, leaving you stuck in a rut of pain & decreasing physical ability.
Here's how to finally stay active so you can get back into shape, stop those troublesome aches & pains, and reverse the functional decline that comes from being inactive as you age.
INTRODUCING
"Sit & Get Fit"
The at-home program 51,700+ older adults are using to gently reclaim their health—entirely from a chair
5 Days Of Classes
ZERO Floorwork
30 Minute Sessions
Easy/Gentle
Exercise From Home
This class is specifically designed for older adults like you to finally have a way to get your heart rate up in a safe & supportive way that isn't too hard on your body, joints or endurance. The entire class is performed entirely while seated in a chair—no standing or getting down on the ground. It’s the perfect class for those wanting to move more, but fear or physical ability makes it hard to start or stick with it.
This class is for anyone who...
✅ Hasn’t exercised in years
✅ Has never exercised
✅ Has limited mobility
✅ Is concerned about their physical ability to exercise
✅ Doesn't want to get down on the ground
✅ Is looking for exercises that are truly gentle on the body
✅ Improves balance & stability
✅ Increases mobility
✅ Improves ability to walk farther
✅ Increases lower leg strength
✅ A smoother, more comfortable stride
✅ Increases confidence
✅ Increases endurance & cardiovascular health
✅ Reduces the risk of falling
✅ Reduces reliance on handrails & other aids
Watch the class preview below:
➡️ 5 days of step-by-step classes
➡️ 30 minutes per class
➡️ ZERO floor work
➡️ Safe & easy
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Re-watch & re-use as often as you want
➡️ Exercise from the comfort of home
➡️ Go at your own pace—pause & rewind as much as you need
Personal Trainer, Corrective Exercise Specialist, Group Fitness Supervisor Fitness Trainer, Certified Yoga & Pilates Instructor, Osteofit Certified
Melanie is peppy, fun and encouraging which makes each 30 minute lesson go by in the blink of an eye. As a well-known expert in Geriatric Fitness, she has carefully put together this course to specifically match your abilities.
With her simple, informative, and fun style of teaching, this course is incredibly easy to follow along with—and you’ll probably find you can’t stop yourself from smiling at her infectious energy!
Over 51,700+ aging adults found "Sit & Get Fit" was an easy way to get active & feel good.
Is this a subscription?
No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
Improve your balance, build up your walking muscles & increase your cardio in less than 12 minutes a day
Get the "7 Day Indoor Walking Workout" program included for FREE
Class details:
✅ 7 days
✅ 10-12 minutes/class
✅ Zero floorwork
✅ Rated: Gentle/easy
Benefits:
✅ Increases mobility
✅ Creates smoother, more comfortable stride
✅ Increases endurance & cardiovascular health
✅ Improves lower leg strength
Gently reclaim your health—from a chair
80% Off
On Sale Today For Only
$17
Limited Time Offer
2 programs
12 days of classes
12-30 minutes per class
ZERO floorwork
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee