Does this sound like you?

❌ Stiff, inflamed joints make even small movements feel hard

❌ Arthritis pain keeps getting in the way of daily life

❌ You often feel achy, tight, or swollen

❌ Mornings are the worst—your body feels locked up

❌ Knees that ache every time you stand up or sit down

❌ Hips that feel tight, stiff, or “stuck” when you try to move

❌ Shoulders that hurt when reaching overhead or behind you

❌ Joints that crack, pop, or grind when you move

❌ Deep, burning achse that come & go throughout the day

❌ Pain flares up after even mild activity

If you want to stop inflammation, arthritis & joint pain from holding you back—you need to know about the 3 inflammation relief essentials...

The key to achieving more relief is using your BREATH to unlock the full potential of your inflammation-fighting aerobic movements and strength exercises.

How to get even BETTER relief from inflammation & arthritis—with these 3 simple ingredients

The best way to calm down inflammation & symptoms of arthritis is...

1. Gentle daily movement—but in a way that doesn't aggravate your joints
2. Adding strength—to the muscles that support your joints
3. Deep breathing—that heals & regulates your nervous system

When your joints are inflamed, even the simplest movements can feel hard. That’s why this seated program is designed to fight inflammation at its root—with safe, low-impact exercises that improve circulation, boost mobility & support your joints, all without ever leaving your chair.

Over 5 short sessions, you’ll gently move your body in ways that calm inflammation—not aggravate it. With a professionally-designed mix of aerobic movement, strength, and flexibility work with deep breathing, each class helps your body safely & gently reduce stiffness, improve range of motion & support better movement for daily life.

Here’s what your gentle movement plan to reduce inflammation & symptoms of arthritis looks like:

• Day 1 - Easy Aerobic Exercise

• Day 2 - Gentle Strengthening

• Day 3 - Mobility/Flexibility With Deep Breathing

• Day 4 - Easy Aerobic Exercise

• Day 5 - Gentle Strengthening

Whether you’re dealing with arthritis, joint pain, or chronic inflammation, this program offers relief you can feel—and progress you can see. You’ll finish the week feeling looser, less inflamed, and more capable in your body—with less pain, more freedom, and a whole lot more ease.

Watch the class preview below:

Gentle exercises taught by a certified expert

Real People. Inspiring Results.

Over 400,000+ aging adults found Better5 has helped to get rid of pain while improving strength & mobility. Here's what they' have to say about Better5's online fitness programs:

Frequently Asked Questions

Will I have to get up & down on the floor?
No. There is ZERO getting down on the ground. All exercises are done while sitting in a chair.

How physically demanding is this class
This program is rated as "easy." These are simple exercises that are not designed to be difficult or challenging—but instead meet your body & pain levels where they're currently at.

Do I need any fitness equipment?
All you'll need is a chair and a medium to heavy Theraband or resistance band.

How do I watch my classes?
Once you make your purchase, you'll receive a login to watch all your classes from the Better5 website where you can also download them to watch offline or you can watch directly from the Better5 app. You can watch from any device, including your phone, tablet or computer. You'll own the entire program forever with absolutely NO subscription fees.

Get "Chair-Assisted Joint Renewal For Everyday Movement” included for FREE

✅ Frees up joints to to feel & move better

✅ Improves mobility

✅ Reduces joint aches & pains

✅ Gives you tools for long-term relief

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