Does this sound like you?

❌ You can’t squat or bend without pain

❌ Kneeling down feels impossible

❌ You avoid long outings because your knees won’t last

❌ Every step feels like pressure on your joints

❌ Your knees swell up after simple chores

❌ Standing too long makes your knees ache

❌ You hear crunching or popping when you move

❌ You’ve lost strength in your legs over the years

❌ It’s hard to feel stable on uneven ground

❌ Getting in and out of the car is a struggle

❌ You’ve stopped taking the stairs altogether

❌ You miss the freedom of pain-free movement

You'll continue to struggle with everyday movements & tasks if you don't know about the relationship between your breath & your core.

Here's how to make "bad knees" an excuse you used to say...

Get strong, pain-free knees—
without any floor exercises

This is a 100% seated 10 day program that makes your pain go away through a series of simple techniques that are designed to reduce inflammation & pain by improving the mobility & strength of your knees.

The class not only provides you with restorative exercises to improve your knee function & stop pain, but you’ll also learn how the knee actually responds to aging. You’ll have a deeper understanding of what causes knee pain & lack of mobility—so that you’ll know how to prevent it from flaring up again.

All exercises are gentle & performed from a chair to keep your joints free from impact or being painfully compressed. This is a simple program of exercises & techniques by Dr. Ben that allow you to maintain knee function & stop knee pain from holding you back from doing the things you want.

What are the benefits of the "Improved Knee Strength & Mobility With Seated Chair Exercises" program?

✅ Improved knee mobility & strength

✅ Better joint support

✅ Reduced inflammation

✅ Increased stability

✅ Reduced stiffnesss

Watch the class preview below:

Gentle exercises taught by a certified expert

Real People. Inspiring Results.

Over 14,000+ aging adults found the "Seated Tummy Tightening Core Classes" program helped improve core strength, reduce back pain & improve posture.

Frequently Asked Questions

Will I have to get up & down on the floor?
No. There is ZERO getting down on the ground. All exercises are done while sitting in a chair.

How physically demanding is this class
This is a very easy and gentle program that anyone can do.

Do I need any fitness equipment?
All you'll need is a chair, a resistance band & a yoga block.

How do I watch my classes?
Once you make your purchase, you'll receive a login to watch all your classes from the Better5 website where you can also download them to watch offline. You can also watch from the Better5 app. You can watch from any device, including your phone, tablet or computer. You'll own the entire program forever with absolutely NO subscription fees.

Get "Pain Relief For Arthritic Knees” included for FREE

✅ Relief from tight, achy & sore knees

✅ Uses strengthening, massage & stetching techniques to repair knee muscles so your joints have the support they need

✅ Improved joint mobility

✅ Reduced inflammation & symptoms of arthritis

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