❌ Always feel tight or sore?
❌ Have pain in your neck, shoulders or back?
❌ Have tight hips, quads or calves?
❌ Not get enough relief from traditional massages?
❌ Notice a persistent pain that doesn't go away with ice, heat or rest?
❌ Spend a lot of time sitting?
❌ Put more pressure on certain muscles due to your hobbies?
❌ Have less flexibility or function than you used to?
You’ll continue to struggle unless you know what myofascial tissue is
The key to successfully unlocking stubborn stiffness is going past surface muscles to release tension from your deeper myofascial tissue.
Myofascial tissue is a connective tissue, like shrinkwrap, that runs through your entire body connecting all your muscles, joints, bones, ligaments & tendons. When this tissue is tight it creates pressure points & restricts how your muscles, joints & bones move, causing pain & stiffness.
Because myofascial tissues goes as deep as your bones, it requires a different process than traditional massage & exercise to loosen it up.
INTRODUCING...
The Seated Myofascial Release Bundle!
2 Programs
10 Classes
ZERO Floorwork
20-30 Minute Sessions
Easy/Gentle
With slow & gentle movements that feel like a blend of massage & yoga techniques, you'll release the pressure points in your connective tissue. This class stretches out & loosens up the myofascial tissue in all your major muscle groups from your shoulders & back to your hips, glutes, calves & quads.
✅ Loosens up stiff muscles
✅ Unlocks stuck bones
✅ Increases range of motion
✅ Improves flexibility
✅ Frees you from pain
✅ Gives you back mobility
✅ Improves circulation
✅ Releases pressure & tightness
Instead of just massaging into the muscles, myofascial release uses slow, steady pressure along with sustained stretching to gently soften the fascia over and through your muscles. This more effectively softens up the stiffness & tension throughout by releasing trigger points & goes deeper than the surface muscles to address the issues causing pain & stiffness below.
Watch the class previews below:
➡️ 2 programs
➡️10 days of step-by-step classes
➡️ 20-30 minutes per class
➡️ 100% seated (ZERO floorwork)
➡️ Gentle, slow-moving movements
➡️ Safe & easy
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts
Shalanne is a fun & encouraging instructor that's very easy to follow along with. She speaks clearly, simply and has a bright personality that will bring a spark of joy to your routine. Through her gentle, calm instruction you'll always feel supported and never overwhelmed.
Real People. Inspiring Results.
Over 15,700+ aging adults found “Myofascial Release” took away pain & stiffness when nothing else could.
Do I need to get down on the floor and back up?
No. There is ZERO floorwork. All movements are completed 100%while seated in a chair.
How physically demanding is this class?
This is a gentle & easy class that anyone can do. All the movements are slow & gentle and require little effort.
What equipment is needed?
You will need a chair, a small massage ball (or tennis ball), and a yoga strap (a scarf or towel will work to.)
Is this a subscription?
No. You only pay once. You'll own both programs for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you'll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
Here's everything you'll get today
80% Off!
On Sale Today For Only
$17
Limited Time Offer
2 programs
10 days of classes in total
20-30 minutes per class
Zero floorwork
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee