❌ Experience a loss of bladder control
❌ Feel a very sudden need to go to the toilet
❌ Leak when you cough, sneeze, laugh or physically exert yourself
❌ Frequently feel like you have to go to the bathroom, but not being able to
❌ Feel pressure or heaviness in your pelvis
❌ Experience vaginal or pelvic floor pain
❌ Have muscle spasms in your pelvis
❌ Feel constipation, straining or pain during bowel movements
❌ Have a lack of bowel control
❌ Fail to reach the toilet in time
Millions of older adults suffering from pelvic floor disorders wrongly think this is a normal part of aging—and don't seek treatment.
Are you one of them?
Your pelvic floor is made up of the muscles that support your bladder, bowels, and uterus (in women) & prostate (in men).
Because of this, when it's weak it directly affects these parts of your body, leading to incontinence issues & pain. Put simply—you've lost some muscle in your pelvic floor.
Which is good news...
... because that means you DON'T have to live this way. It's not actually a normal part of aging. These are just muscles, like any other muscle, that need to be strengthened in order to function the way they're meant to.
INTRODUCING
Chair-Assisted Pelvic Floor Strengthening For Beginners
Take control of your bladder—from the privacy of home
5 Days of Classes
ZERO Floorwork
20 Minute Sessions
Easy/Gentle
Exercise From Home
You'll be shown how to find these small muscles in your pelvis so you can begin lengthening them before progressing to strengthening exercises. These are the perfect at-home programs, taught by a certified Physiotherapist, for those wanting to reduce symptoms of incontinence but find it uncomfortable to seek in-person treatment.
All exercises are done either seated in a chair or standing & using the chair for support—entirely from the comfort & safety of your own home.
Here's how it works:
✅ Reduces leaks & other symptoms of incontinence
✅ Decreases heaviness or pressure in the pelvic floor
✅ Reduces pelvic floor pain
✅ Improves posture
✅ Increases core strength & stability
✅ Prevents further pelvic floor weakening
✅ Reduces risk of pelvic organ prolapse
✅ Can help prevent already prolapsed pelvic organs from getting worse
✅ Increases awareness of the pelvic floor
✅ Improves sexual function
✅ Improved circulation
✅ Improves bladder & bowel control
Watch the class preview below:
➡️ 5 days of step-by-step classes
➡️ 20 minutes/class
➡️ ZERO floorwork (seated & standing exercises only)
➡️ Safe, easy & gentle
➡️ A professiona physiotherapist-created program without uncomfortable in-person treatment
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
Created By A Registered Physiotherapist & Pelvic Floor Specialist
Registered Physiotherapist, BA. MScPT RYT-200
Paulina is all about empowering others. It's why she became a physiotherapist—to help people get their lives back. She focuses on active rehabilitation as an important part of recovery and makes it easy to do—simply follow along with her encouraging, step-by-step instructions!
Over 24,500+ aging adults found "Chair-Assisted Pelvic Floor Strengthening For Beginners" helped reduce leaks, pain & issues with incontinence.
Do I need to get down on the floor and back up?
No, all exercises are completed either while seated or standing & using a chair for support—absolutely ZERO floorwork.
How physically demanding are these classes?
This is specifically designed for older beginners. It's a gentle class that is rated "easy but may have some techniques that could challenge you at times.
What equipment is needed?
All you need is a chair, a looped resistance band, a small & firm ball (like a tennis ball), a small & squishy ball (a towel will also work) & a 3-5 pound dumbbell (or a soup can will work.)
Is this a subscription?
No. You only pay once. You'll own all classes for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you'll receive a login to watch all your classes from our website our download to watch offline. You can also watch from the Better5 app. You can watch from any device, including your phone, tablet or computer. You will own all classes & programs forever with absolutely NO subscription fees.
If you purchase "Chair-Assisted Pelvic Floor Strengthening For Beginners" TODAY—you'll also get...
The follow up video program "Chair-Assisted Pelvic Floor Strengthening" + printable exercises—for FREE!
This is the perfect follow up program to the beginner program that let's you progress once you're ready for more exercises that push your body a litle bit more than the beginner program does.
✅ 5 days (Regularly $47)
✅ No floorwork
✅ Improves bladder & bowel control
✅ Reduces pelvic floor pain
✅ Reduces symptoms of incontinence
✅ FREE 72 page e-book with 60+ photo demonstrations & step-by-step written instructions (Regularly $19.99)
✅ 1 Day BONUS CHALLENGE VIDEO*
*In addition to your 5 day program, you'll get a bonus 1 day video perfect for those ready for a slight challenge. You'll be given a new series of exercises in this 1 day bonus class that includes floorwork to improve your pelvic floor function even more. All of the regular 5 days are 100% no floorwork.
Stop pain, reduce symptoms of incontinence & finally laugh, cough or sneeze—without worrying about leaks!
Here's everything you'll get today
80% Off!
On Sale Today For Only
$21
Limited Time Offer
2 programs
72 page e-book
ZERO floorwork
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee