Gently bring your spine back into alignment and make your neck hump, text neck & back hunch disappear—without any floorwork!
How To Reverse Your Neck Hump—In Just 10 Minutes A Day
Do you have...
❌ A hump in your low neck or upper back?
❌ Low back pain?
❌ Rounded or hunched shoulders?
❌ Neck pain?
❌ A "forward-leaning" head?
❌ Muscles in your upper body?
❌ Difficulty reaching or bending?
❌ A sore neck or shoulders?
You'll continue to struggle with your neck, back & shoulders if you don't know what your "posture muscles" are...
The key to reversing neck humps & back humps is using your posture muscles to re-align your spine.
Most people try to “fix” their posture by forcing themselves to sit up straight—but that only works for a few minutes before everything slumps back down.
That’s because good posture isn’t about willpower—it’s about muscle activation. When your "posture muscles" are gently strengthened, your body naturally begins to hold itself in better alignment, bringing the natural curve of your spine back into it's proper place.
Over time, this subtle but powerful shift can help reduce the appearance of neck and back humps—right at the source.
INTRODUCING
Easy Seated Posture Exercises
Gently straightens your spine while getting rid of the pain & stiffness in your back, shoulders & neck—in just 10 minutes a day.
7 Days Of Classes
ZERO Floorwork
10 Minute Sessions
Easy
Exercise From Home
Fix your posture—by sitting in a chair!
This easy class fixes your posture in 2 essential ways:
-
By improving your spinal mobility (Mobility Exercises)
-
By strengthening your postural muscles (Strengthening Exercises)
You’ll add flexibility & mobility to the muscles that have gotten too tight & are pulling your spine out of alignment—helping you break from from stiffness & pain.
After going through the mobility movements, you’ll then be taken through a gentle strengthening exercises focused on your postural muscles. This is what gives your spine the support it needs to stay in place for the long term.
Combined, these spinal mobility exercises & postural muscle strengthening exercises gently free up your spine to come back into alignment which will fix hunched over posture , stop back pain & release you from the strain of looking down at your phone or sitting for long periods of time.
Then, you’ll finish off with some gentle stretching so you’ll end each session feeling great—all in just 10 minutes a day without breaking a sweat!
What you'll get:
➡️ 7 days of classes
➡️ 10 minutes per class
➡️ ZERO floor work (100% seated)
➡️ Easy to follow classes
➡️ Safe & easy
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
Watch the class preview below:
What are the benefits of Easy Seated Posture Exercises?
✅ Improves spinal alignment
✅ Strengthens postural muscles
✅ Increases back, shoulder & neck mobility
✅ Corrects hunched over posture
✅ Reduces back pain
✅ Reverses neck & back humps
Gentle exercises taught by a certified expert
Maria Raitt
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
Maria is a delightful mix of fun, encouraging & informative. She’s taught thousands of seniors how to get fit, be more active & has helped them overcome aches & pains to function better day-to-day. She’s easy to follow-along with & shows you exactly what to do with with clear, simple instructions.
Real People. Inspiring Results.
Over 14,000+ aging adults found the "Seated Tummy Tightening Core Classes" program helped improve core strength, reduce back pain & improve posture.
Frequently Asked Questions
Will I have to get up & down on the floor?
No. There is ZERO getting down on the ground. All exercises are done while sitting in a chair.
How physically demanding is this class
All classes are designedIto meet your body where it's at so anyone of any age or physicat ability can do them.
Do I need any fitness equipment?
All you'll need is a chair & a resistance band.
Is this a subscription?
No. You only pay once. You'll own all classes for life to re-watch as often as you want.
How do I watch my classes?
Once you make your purchase, you'll receive a login to watch all your classes from the Better5 website where you can also download them to watch offline. You can also watch from the Better5 app. You can watch from any device, including your phone, tablet or computer. You'll own the entire program forever with absolutely NO subscription fees.
FREE CLASS!
Regularly $47
Get "Neck & Shoulder Release” included for FREE
Class details:
- 7 days
- 15 minutes/class
- Zero floorwork
- Very easy
Sets Your Neck, Shoulders & Back Free From Tightness—So Your Spine Can More Easily Return To Alignment
✅ Increases range of motion in neck, shoulders & back
✅ Reduces pain & stiffness
✅ Improves posture
✅ Aids spinal mobility & re-alignment
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Reverse Neck & Back Humps—In Just 10 Minutes A Day
Gently strengthen your posture muscles to bring your spine back into alignment—without any floorwork
Special offer only available on this page
Here's everything you'll get today
Easy Seated Posture Exercises
Regularly $47
+
Neck & Shoulder Release
Regularly $47
= Total value of $94
80% Off!
On Sale Today For Only
$17
Limited Time Offer
2 programs
14 days of classes
10-15 minutes per class
ZERO floorwork
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
*Offer ends soon*