The zero-impact exercise so gentle anyone of any age or ability can do it
How To Get Stronger & More Mobile With The Slow & Gentle Movements Of Tai Chi—By Sitting In A Chair
Are you...
❌ Getting more unsteady on your feet?
❌ Having little stumbles more often?
❌ Suffering from back pain?
❌ Losing flexibility & range of motion?
❌ Unable to do certain activities because stiffness & pain holds you back?
❌ Nervous about walking on icy paths this winter?
❌ Worried about falling?
❌ Struggling to exercise because of joint pain?
❌ Wanting a gentle way to regain your range of motion, mobility & balance?
Over 4,500+ older adults felt the same way until they tried "Seated Tai Chi."
How Seated Tai Chi makes one of the most low-impact types of exercise even more gentle on the joints
Tai Chi gently strengthens your body with graceful movements that feel almost effortless. You flow from one motion into the next so that you are continuously moving in a slow & gentle way.
Staying in one position puts more stress on your joints than your body can handle. With Tai Chi, you're always moving so you don’t have stress or pressure painfully compressing your joints.
Seated Tai Chi takes this even further by performing the movements while seated in a chair for extra safety, support & stability.
Often called “Moving Meditation,” Tai Chi releases nervous tension held in your body & the worry held in your mind. The breathing techniques you’ll learn trigger the relaxation response while the slow & gentle movements increase your strength for better mobility & balance.
INTRODUCING
Seated Tai Chi
By Better5
The at-home program 1000s of older adults are using to get better balance, mobility & range of motion—without causing their body any pain
8 Classes
ZERO Floorwork
20 Minute Sessions
Easy/Gentle
Exercise From Home
Seated Tai Chi is one of the most relaxing & graceful ways to improve your health & mobility while letting go of tension
How "Seated Tai Chi" helps you:
✅ Improves balance & stability
✅ Increases mobility & coordination
✅ Improves posture
✅ Gets rid of tension & stiffness
✅ Increases relaxation
✅ Strengthens your immune system
✅ Reduces the risk of falling
✅ Gives you back your ability to do everyday tasks—pain-free
Watch the class preview below:
What You’ll Get
➡️ 8 days of step-by-step classes
➡️ 20 minutes per class
➡️ ZERO floor work (100% seated class)
➡️ 8 different Yang-style Tai Chi forms
➡️ Safe & easy
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
Instructor: Sharon Haskins
Certified tai chi instructor with 15 years of experience & an education in psychology.
Sharon is very easy to follow along with. She speaks clearly and makes sure you know exactly what to do by showing you step-by-step. With her gentle guidance, you'll enjoy learning Tai Chi from Sharon!
Real People. Inspiring Results.
Over 12,800+ aging adults found Seated Tai Chi was the most "doable" way to get rid of stiffness & start building their strength back up again.
Frequently Asked Questions
Do I need to get down on the floor and back up?
No. There is ZERO getting down on the ground. All movements are performed while sitting in a chair.
What equipment is needed?
All you need is a chair.
How physically demanding is this class?
It's one of the easiest classes. It's very gentle so that anyone can do it, no matter your age or ability level.
Is this a subscription?
No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
FREE BONUS CLASS!
Regularly $47
Get stronger legs in 5 days—
with gentle chair pilates
Get "Seated Pilates
For Lower Body Strength" included for FREE
Class details:
✅ 5 days
✅ 15 minutes/class
✅ Zero floorwork
✅ Rated: Gentle/easy
Benefits:
✅ Improved mobility
✅ Stand & walk longer
✅ Get out of chairs without struggling
✅ Increased balance & stamina
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
The Most Gentle Way To Get Stronger & Stop Stiffness—Without Hurting Your Joints Or Getting Down On The Ground
Seated Tai Chi
Regular Retail Price $47
80% Off
Get 80% In Savings Today
Seated Tai Chi
Regularly $47
+
Seated Pilates For Lower Body Strength
Regularly $47
= Total value of $94
On Sale Today For Only
$17
Limited Time Offer
2 programs
13 days of classes in total
15-20 minutes per class
ZERO floorwork
Exercise from home
Watch online or download offline
Closed captioning
Own all classes for life
One time payment (NO subscription)
100% money back guarantee