Does this sound like you?

❌ Your core isn't as strong as it used to be

❌ Your posture is declining

❌ You suffer from low back pain

❌ Getting out of bed is becoming more difficult

❌ You struggle to sit up straight while eating, watching t.v. or reading

❌ You need to use hands or arms to push off when standing up from a chair

❌ You're holding onto furniture or walls more often when walking

❌ Getting dressed is more challenging

❌ Carrying grocery bags or laundry baskets isn't as easy as it used to be

❌ You're struggling more with household chores

❌ You have trouble bending down to pick up objects from the floor

❌ You experience discomfort or strain when tying shoes or putting on socks

You'll continue to struggle with everyday movements & tasks if you don't know about the relationship between your breath & your core.

The key to getting a stronger core is a simple technique called 360 breathing.

Get a stronger core—by sitting in a chair

This is a 100% seated 10 day progressive program that starts off easy and gradually increases in challenge. You’ll begin with guided 360 breathing to activate the deep core muscles—especially the transverse abdominis—then move through controlled spinal movements before finishing with strengthening exercises each day.

It’s a simple, progressive way to build real core control and strength while staying safe, supported, and off the floor.

What are the benefits of the "Seated Tummy Tightening Core Classes" program?

✅ Increased core strength

✅ Improved posture

✅ Better balance

✅ Improved stability

✅ Increased core awareness in day to day activities

✅ You'll learn how to activate the transverse abdominis (TA) & key core stability muscles

✅ Releases tightness in lower back

✅ Reduces hip & back pain

✅ Increases spinal mobility

✅ Builds real core control so you're less likely to injury yourself day to day

✅ You'll learn how to do 360 breathing so you can unlock even more strength in your core

Watch the class preview below:

Gentle exercises taught by a certified expert

Real People. Inspiring Results.

Over 14,000+ aging adults found the "Seated Tummy Tightening Core Classes" program helped improve core strength, reduce back pain & improve posture.

Frequently Asked Questions

Will I have to get up & down on the floor?
No. There is ZERO getting down on the ground. All exercises are done while sitting in a chair.

How physically demanding is this class
This program starts off easy and progresses to more moderate exercises as your strength improves each day throughout the program. It is designed specifically for older adults with limited strength & mobility.

Do I need any fitness equipment?
All you'll need is a chair & a pilates ball (or a similar sized ball like a soccer ball)

How do I watch my classes?
Once you make your purchase, you'll receive a login to watch all your classes from the Better5 website where you can also download them to watch offline. You can also watch from the Better5 app. You can watch from any device, including your phone, tablet or computer. You'll own the entire program forever with absolutely NO subscription fees.

Get "7 Minute Balance Exercises” included for FREE

✅ Improves balance, functional strength & coordination

✅ Reduced risk of falling or stumbling

✅ Improves vestibular function (this is the coordination of eye movements, postur & equilbrium)

✅ Improves proprioception (this is what helps your brain perceive where your body is during movements)

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