✅ I want to get stronger
✅ I want to get back my mobility
✅ I want to stop struggling with household chores
✅ I want to enjoy going for walks
✅ I want to take the stairs more easily
✅ I want to stop feeling so stiff
✅ I want to be able to handle longer walks
✅ I want to lift things without struggling
✅ I want to lose weight
✅ I want better endurance & stamina
✅ I want to be able to do my hobbies again
✅ I want to feel & function better!
If you're ready to improve your life & succeed in your goals—we've made it easy to get going and FINALLY see the results you want.
INTRODUCING
The 55+ Women's Fitness Kickstarter Bundle
Gentle programs for women 55+ that meet your body where it's at—without hard exercises or ANY floorwork
21 Days of Classes
ZERO Floorwork
10-20 Minute Sessions
Easy/Gentle
Exercise From Home
Expert kinesiologists, chiropractors & certified fitness instructors have personally created and selected these specific programs for this bundle because, when taken together, they cover all of the key components of healthy aging:
Each one has a different focus, yet when taken together will not only increase your fitness level faster, but will improve all aspects of your physical health.
Better5's certified fitness instructors show you step-by-step how to perform each exercise. All you have to do is click play and follow along. Simple. And… each class is only 10-20 minutes, making it easy to stick with so you can finally reach your goals!
➡️ 3 progressive programs
➡️ 21 days of follow-along classes
➡️ Only 10-20 minutes/class
➡️ ZERO floorwork
➡️ Designed for older women with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
Balance & Coordination Booster
Watch the program overview below:
Trains your brain & body to work together to boost your balance & coordination—without any floorwork!
✅ 7 days of step-by-step classes
✅ 20 minutes per class
✅ ZERO floorwork
✅ Improves balance
✅ Increases stride, gait & confidence when walking
✅ Strengthens stabilizer muscles
✅ Reduces risk of stumbling and/or falling
Chair-Assisted Core Strengthening
Watch the program overview below:
Increases core strength, fixes back pain & improves posture—without any floorwork!
✅ 7 days of step-by-step classes
✅ 10-15 minutes per class
✅ ZERO floorwork
✅ Increases core strength
✅ Improves posture
✅ Reduces back & neck pain
✅ Stabilizes your spine
✅ Improves mobility
Indoor Walking Workouts
Watch the program overview below:
Improves your balance, builds up your walking muscles & increases your cardio—without any floorwork!
✅ 7 days of step-by-step classes
✅ 10-12 minutes per class
✅ ZERO floorwork
✅ Improves mobility & endurance
✅ Enjoy longer walks
✅ Increases lower body strength
✅ Increases balance, coordination & stability during movements
✅ Move with confidence again
Designed by experts in senior women's fitness
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer
From Olympic medalists to NHL & NFL athletes to many thousands of seniors, Dr. Ben has helped people from all walks of life with his informative style of instruction. He not only gives you the tools to fix the issues holding you back, but also the knowledge that helps you understand them so you can prevent them from happening again.
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
Maria is a delightful mix of fun, encouraging & informative. She’s taught thousands of seniors how to get fit, be more active & has helped them overcome aches & pains to function better day-to-day. She’s easy to follow-along with and shows you step-by-step exactly what to do and how to do it with clear, simple instructions.
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists
Kerry is very easy to follow along with. She speaks clearly, doesn't waste your time and makes sure you know exactly what to do by showing you step-by-step. With her friendly & supportive personality, you'll enjoy learning from Kerry!
Over 21,300+ aging adults found these programs were a gentle way to regain strength, mobility & confidence.
Do I need to get down on the floor and back up?
No, all exercises are completed either while standing & using a chair for support or seated—absolutely ZERO floorwork.
How physically demanding are these classes?
These are progressive courses for older adults with a beginner to intermediate-level of physical ability that is designed to become more challenging as the days progress to match the improvements your body is making.
What equipment is needed?
All you need is a chair & access to a wall.
Is this a subscription?
No. You only pay once. You'll own all classes for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you'll receive a login to watch all your classes from our website our download to watch offline. You can also watch from the Better5 app. You can watch from any device, including your phone, tablet or computer. You will own all classes & programs forever with absolutely NO subscription fees.
Class details:
✅ Get up from the floor easier & look more natural doing it
✅ Improves lower body strength & stability
✅ Improves upper body strength for pushing yourself up
✅ Increases core strength & stability
✅ NONE of the exercises are performed from the floor.
It's everything you need to gently & safely kickstart an easy fitness routine—without any floorwork.
Short classes. No floorwork. Designed for women 55+.
Here's everything you'll get today
85% Off!
On Sale Today For Only
$27
Limited Time Offer
4 programs
26 days of classes
ZERO floorwork
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee