{"product_id":"10-minute-core-strengthening-from-a-chair-digital-class","title":"10 Minute Core Strengthening From A Chair Digital Class","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow Slow, Controlled Movements Strengthen Your Core Gently, But With Better Results!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eGet a strong core, reduce back pain \u0026amp; improve posture in just 10 minutes—without getting down on the floor\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e7 Days Of Classes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e10 Minutes\/Session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo floorwork\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRated: Gentle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEquipment: Chair; Light Dumbbells; Resistance Band\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eInstructor:\u003c\/b\u003e\u003cspan\u003e Rylee McKinlay\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is a focused, efficient class designed to build real core strength without getting down on the floor. Each day begins with a short warm-up, followed by just three carefully selected exercises performed with an emphasis on control and precision. This deliberate approach helps activate the right muscles, support your spine, and improve posture—without rushing or overdoing it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhat makes this class special is the attention to how you move, not just what you do. Moving slowly and with intention allows your core to work more effectively, creating better results in less time while staying joint-friendly and safe. Everything is done from a chair, making this an approachable yet powerful way to feel stronger, steadier, and more confident in everyday movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e\u003cmeta charset=\"utf-8\"\u003eWatch the class preview below:\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"361\" height=\"203\" src=\"https:\/\/www.youtube.com\/embed\/5Tk8jT41g-s?si=_DvwuWbuQBt8VEm7\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eAnyone with a weak core\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThose with tight lower backs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePeople with limited endurance or strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone who is chair-bound or does not want to get down on the ground\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOlder adults looking for gentle classes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat are the benefits?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eReduced back \u0026amp; neck pain\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExtended reach \u0026amp; range of motion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBetter balance \u0026amp; coordination\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBetter posture \u0026amp; stabilized spine\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproved mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproved ability to lift \u0026amp; carry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMakes it easier to do everyday chores \u0026amp; tasks\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWith this class, you'll get:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e7 days of classes\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e10 minutes per session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eZERO floorwork—absolutely no getting down on the ground \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eClosed captioning\u003c\/li\u003e\n\u003cli\u003eInstant access\u003c\/li\u003e\n\u003cli\u003eOwn all classes for life (NO subscription)\u003c\/li\u003e\n\u003cli\u003e100% money-back guarantee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFAQ:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDo I need to get down on the floor and back up?\u003c\/strong\u003e\u003cspan\u003e \u003cmeta charset=\"utf-8\"\u003eNo! There is ZERO getting down on the ground. All exercises are done while seated in a chair.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat equipment is needed?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAll you'll need is a chair, light dumbbells, \u0026amp; a resistance band.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow physically demanding is this class?\u003c\/strong\u003e\u003cspan\u003e \u003cmeta charset=\"utf-8\"\u003eIt's rated as \"easy.\" All exercises are simple, gentle, and designed specifically for people with limited strength, mobility \u0026amp; endurance.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"lp-element lp-pom-text nlh\" id=\"lp-pom-text-32\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Better5","offers":[{"title":"Default Title","offer_id":46359470145725,"sku":"CC10","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/1440\/3914\/files\/1920x1920_9c103ee9-c663-4e66-a48c-a4e2b22c241c.png?v=1769560535","url":"https:\/\/www.shop.better5.com\/products\/10-minute-core-strengthening-from-a-chair-digital-class","provider":"Better5","version":"1.0","type":"link"}