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7 Day Hip Renewal DVD

7 Day Hip Renewal DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Say Goodbye To Bad Hips In Just 20 Minutes A Day

Here’s how to finally move without pain holding you back

  • 7 Days Of Classes
  • 20 Minutes/Session
  • Floorwork Included
  • Rated: Easy/Gentle
  • Equipment: Chair; Mat (Optional: Foam Roller)

Instructor: Dr. Ben Stevens

As the biggest ball-and-socket joint in your entire body, when you have hip issues it can cause a lot of problems that have a big impact on your quality of life. Nearly every single movement you make uses the muscles of your hips—these are the muscles that allow you to bend, lift your legs and move. 

In this class you’ll regain hip function & reduce pain by strengthening all the connecting muscles that support & stabilize your hip joint. Through gentle exercises you’ll train your hips & pelvis to work together smoothly again while strengthening your quads, hamstrings & glutes to maximize the stability of your hips.

Watch the class preview below:

Who is this course for?

  • People with stiffness, soreness or pain in their hips
  • Anyone who gets pain in their hamstrings or glutes
  • Those who get hip pain from sitting too long
  • Anyone whose hips are causing knee or back problems
  • Older adults who can’t sleep, stand, sit or lay for extended periods of time because of hip pain

What are the benefits?

  • Improved hip flexibility and mobility
  • Pain reduction or elimination
  • Increased mobility
  • Reduced risk of falling
  • Increased lower body strength
  • Better balance & stability
  • Increased hip joint stability
  • Normalized walking pattern

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20 minutes per session
  • Closed captioning
  • A hard copy DVD mailed directly to you
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? Yes. Some exercises are done standing, some with a chair, and some are done on the floor.
  • What equipment is needed? The only thing you will need is a chair and a mat (or comfortable flooring). A foam roller is helpful, but not necessary.
  • How physically demanding is this class? This is an easy class that anyone of any fitness level can do. Most exercises are simple and only use your own body weight.

    Get the digital version here for instant access (Click or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 4 reviews
    Love this program!

    I have had hip and knee pain for 7 years! I have been through physical therapy, been treated by a chiropractor and seen a orthopedic specialist but doctors have been no help and even a custom knee brace did nothing for the knee pain. I have been following the “7 Day Hip Renewal” for two weeks now and my hips are becoming more flexible each day and the pain in my hips AND knee, have greatly diminished!! Thank you Dr. Ben for creating a program and making it available. I now have my life back and will continue stretching and strengthening!!

    Martha Wright
    Fantastic explanations & it works!

    This was a good programme for hip and back exercise. Having someone explain what you were doing and showing you exactly where to be in position was a great help instead of just looking at an example. I feel better after each class and am starting to understand what I need to do day to day to stop the problems from flaring up again. Very useful! If you have any pain in your hips - this is the class for you.

    Barbara E.
    Getting more and more mobile every day

    I'm having problems with my hips/knees not being as mobile as I would like. I love the explanations as to what to do, why, for how long and comments like "you may feel this way afterwards and it's normal". Less than 20 mins a day I CAN DO THIS! And the price is very reasonable! Wanted to try 1 class to see if I could do this and would do this. Happy to say I AM doing this. Thanks for making it easy to stick with it.

    Adrienne M.
    My hips feel so much better

    Dr. Ben Stevens is a great teacher, my hips feel so much better. Before this class, my hips were so sore especially at night if I rolled over on my hip the pain would wake me up, now I am sleeping through the night. Great class, wonderful instruction, I will be doing this class over and over again. Thank you!!!