Your Balance Doesn’t Have To Limit Your Life

Gently build a stronger foundation to be sturdier on your feet so you can move better (and with confidence!)

12 Classes

25-30 Mins/Session

Easy

What are the benefits?

✅ Improved balance
✅ Reduced risk of falling
✅ Fewer stumbles
✅ Smoother, steadier gait
✅ Increased mobility
✅ Progress faster & see results sooner
✅ Improved total body strength
✅ Increased energy & fitness
✅ Live without fear

Who Is This Bundle For?

- Anyone who wants to get fitter but is limited by mobility, balance or strength
- Those who aren’t as steady on their feet as they’d like to be
- People who want to move better
- Those who have taken a few stumbles
- Anyone wanting to overcome the fear of falling

What You'll Get

✅ Better Balance With Chair Assisted Leg Strengthening
✅ Strong At 60: Full Body Fitness For Energy & Health
✅ 12 days of classes
✅ 25-30 minutes per session
✅Gentle & safe
✅ Easy, step-by-step instruction
✅ Own all classes for life (for a one-time payment)
✅ Instant access
✅ 2 classes for less than the price of 1
✅ 100% money-back guarantee + free replacement class

Instructors:

Brent Carmichael
Athlete, Coach, Education In Sports Science & Psychology

Tavia Pol
Certified Group Fitness Instructor, Bachelor of Human Kinetics degree

Watch the class previews below

Frequently Asked Questions

Do I need to get down on the floor and back up?

Some exercises will require you to get down on the ground, however most exercises are done either standing or using a chair for support.

What equipment is needed?

You will need a chair, a pair of light dumbbells and a yoga mat.

How physically demanding is this class?

It’s rated as “easy.” All exercises are simple, gentle and designed specifically for anyone with limited strength, mobility & endurance.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own & have online access to each easy-to-follow video forever with absolutely NO subscription fees.

100% Money-Back Guarantee + Free Replacement Class

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!