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Beginner Tai Chi for Body and Mind Health - Level 2 DVD

Beginner Tai Chi for Body and Mind Health - Level 2 DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Want To Keep Seeing Improvements To Your Strength & Flexibility? Then Add Some Variation To Your Routine To Stay Motivated!

Revitalize Your Routine With 11 NEW Tai Chi Movements In This Follow Up Class To The Best-Selling “Tai Chi For Body & Mind Health”

  • 7 Days Of Classes
  • 20-25 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: None

Instructor: Sharon Haskins

By popular demand… The sequel to the best-selling “Tai Chi For Body & Mind Health” has arrived! In this class you’ll get an entirely different series of Tai Chi movements to keep your exercise routine exciting. You’ll learn the first 11 of the 24 movements from the Yang Style Short Form.

These movements will help you continue to build on the progress you’ve been making to unlock the next level to your strength, flexibility & mindfulness—all without stressing or straining your joints. Get started today to let the tension in your mind & muscles slowly slip away with each graceful movement of Tai Chi.

Watch the class preview below:

Who is this course for?

  • Older adults
  • Beginners
  • People looking to improve balance, posture & coordination  
  • Anyone new to Tai Chi
  • Those wanting to refresh their exercise routine
  • People looking to boost their mind and body health 
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Improved balance, posture, and coordination
  • Strengthened immune system
  • Proper structural alignment
  • Harmonized mind & body
  • Improved lung function
  • Increased strength
  • Improved flexibility
  • Greater range of motion
  • Slowed effects of aging
  • Reduced joint & back pain

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20-25 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • A hard copy DVD mailed directly to your door
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground.
  • What equipment is needed? All you need is a pair of snug-fitting shoes.
  • How physically demanding is this class? This is a gentle & easy class that anyone can do no matter your age or ability.

    Get the digital version here for instant access (Click or Tap here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 3 reviews
    Vera Ackerman
    Seeing & feeling the improvements every day

    I took a chance on Tai Chi. I've never really been one for fitness programs, but I'm getting to that age where if I don't maintain what I have I'll be unable to do anything pretty soon. This was really enjoyable, got me off the couch and has helped so many things. My joints hurt less, I'm more motivated, and I can move a lot better. Who knew something so simple and easy could make such a difference??

    Kathy Chase
    Loving it!

    This is exactly what my poor, tired body needed. I had no idea I had become so inflexible over the years. It's gentle, calming and is helping me to loosen up my back and limbs. Since starting this class I've gone from being unable to water the plants on the mantle to having no problems reaching way up there. It's nice getting these little victories back in my life.

    Suzie Paul
    Relaxing, enjoyable and easy

    There's not a lot of exercises I can do because of my joints. But this one was perfect. It feels like dancing in slow motion which is exactly what I need. Nothing it too complicated or hard, but I can feel my muscles working in a way they can handle. Very happy.