Better Balance Bundle (4 Digital Classes)

What classes are included? 

• Gentle Strengthening of Lower Body
• 5 Day Foot Strength
• Yoga for Improved Balance
• Fix Your Posture in 7 Days

Who are these classes for?

• Anyone who wants their body to move better
• Anyone who is wanting to strengthen their legs, feet
• Anyone who wants to improve their balance
  
• Anyone with stiff or achy knees 
• Older adults looking for a gentle way to ease back into exercising
• Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

• Improved mobility & strength through your entire body
• Stronger feet and ankles
• Increased upper body and lower body strength
• Better flexibility & increased range of motion
• Unlocks stiff knees
• Fun!

With these classes, you'll get:

• A step by step instruction
• Each day is designed to get the most out of a 10-30 minute commitment by you
• Instant access
  
• Own for life to watch again & again (NO subscription)
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? Some classes will require floor work, however most of the time you will be either sitting in a chair or using it for support.
• What equipment is needed?  All you will need is a chair, resistance band, yoga block (a stack of books will also work), and a small step.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.