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Better Balance Bundle (4 Digital Classes)

Better Balance Bundle (4 Digital Classes)

Regular price $27.00 USD
Regular price $85.00 USD Sale price $27.00 USD
Sale Sold out

What classes are included? 

  • Gentle Strengthening of Lower Body
  • 5 Day Foot Strength
  • Yoga for Improved Balance
  • Fix Your Posture in 7 Days

Who are these classes for?

  • Anyone who wants their body to move better
  • Anyone who is wanting to strengthen their legs, feet
  • Anyone who wants to improve their balance
  • Anyone with stiff or achy knees 
  • Older adults looking for a gentle way to ease back into exercising
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Improved mobility & strength through your entire body
  • Stronger feet and ankles
  • Increased upper body and lower body strength
  • Better flexibility & increased range of motion
  • Unlocks stiff knees
  • Fun!

With these classes, you'll get:

  • A step by step instruction
  • Each day is designed to get the most out of a 10-30 minute commitment by you
  • A hard copy DVD that can be played on any DVD player
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? Some classes will require floor work, however most of the time you will be either sitting in a chair or using it for support.
  • What equipment is needed?  All you will need is a chair, resistance band, yoga block (a stack of books will also work), and a small step.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 1 review
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J
Joan Wainwright
Happy with what I've done so far

Easy to do, good instructions. I would like more elderly partially mobile exercises and i would like a way to find better 5 easily (app?) as it gets lost within all my emails.