Chair Assisted Core Pilates DVD

Instructor: Maria Raitt

Who is this course for?

• Anyone who wants to strengthen their core
  
• People who need a little extra support with chair-assisted classes
  
• Anyone looking for a safe & gentle workout with ZERO floorwork
• Those looking for more exercises & variation

What are the benefits?

• Strengthens core and trunk
• Creates better posture
• Increases functional strength
• Improves stability, balance & mobility
• Increases flexibility & range of motion
• Improves overall fitness
• Unlocks stiff joints
• Increases motivation to exercise

With this class, you'll get:

• 7 days of progressive classes
• 20 minutes per session
• Gentle & safe exercises
• Easy, follow-along instruction by a certified Pilates instructor
• Own all classes for life (for a one-time payment)
• ZERO floorwork—absolutely no getting down on the ground

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing while chair-assisted.
• What equipment is needed? All you'll need is a chair.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.