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Chair Assisted Core Pilates DVD

Chair Assisted Core Pilates DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Maria Raitt

Who is this course for?

  • Anyone who wants to strengthen their core
  • People who need a little extra support with chair-assisted classes
  • Anyone looking for a safe & gentle workout with ZERO floorwork
  • Those looking for more exercises & variation

What are the benefits?

  • Strengthens core and trunk
  • Creates better posture
  • Increases functional strength
  • Improves stability, balance & mobility
  • Increases flexibility & range of motion
  • Improves overall fitness
  • Unlocks stiff joints
  • Increases motivation to exercise

With this class, you'll get:

  • 7 days of progressive classes
  • 20 minutes per session
  • Gentle & safe exercises
  • Easy, follow-along instruction by a certified Pilates instructor
  • Own all classes for life (for a one-time payment)
  • ZERO floorwork—absolutely no getting down on the ground

FAQ:

  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing while chair-assisted.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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