Chair Assisted Core Pilates DVD

Strengthen Your Deep Core Muscles For Better Stabilization & Posture—With A Chair

How to find & activate the core muscles that keep your body in alignment

• 7 Days Of Classes
• 20-25 Minutes/Session
• No floorwork
• Rated: Easy/Moderate
• Equipment: Chair

Instructor: Maria Raitt

Most core exercises only work out your "surface level" abdominal muscles. In this class you'll use gentle pilates exercises to find & activate the "deepest" core muscles (your Transverse Abdominis) which are the muscles that wrap around the trunk of your body.

These are the muscles that keep your body in alignment. When you have a strong deep core, your hips, pelvis & back have the support & stabilization they need—which stops pain, improves posture & keeps your body functioning as it should.

And you'll do it all without ever getting down on the floor.

Watch the class preview below

Who is this course for?

• Anyone who wants to strengthen their core
  
• People who need a little extra support with chair-assisted classes
  
• Anyone looking for a safe & gentle workout with ZERO floorwork
• Those looking for more exercises & variation

What are the benefits?

• Strengthens core and trunk
• Creates better posture
• Increases functional strength
• Improves stability, balance & mobility
• Increases flexibility & range of motion
• Improves overall fitness
• Unlocks stiff joints
• Increases motivation to exercise
• Reduces hip, pelvis & back pain

With this class, you'll get:

• 7 days of progressive classes
• 20-25 minutes per session
• Gentle & safe exercises
• Easy, follow-along instruction by a certified Pilates instructor
• A hard copy DVD mailed directly to your door
  
• ZERO floorwork—absolutely no getting down on the ground

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing while chair-assisted.
• What equipment is needed? All you'll need is a chair.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

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