Chair-Assisted Lower Body Strengthening DVD Class

Safely & Gently Get Stronger Legs & Better Balance—With The Support Of A Chair

Finally, a way to make "leg day" gentle, easy & doable so you can walk, stand & get up better

Chair-Assisted Lower Body Strengthening Digital Class

$47.00

$17.00

Get instant access after purchase.

Instructor: Brent Carmichael

Your lower body is the key to unlocking a better quality of life

You depend on your lower body for the most important thing—mobility. It’s what gets you from place to place while keeping you on your feet. If you’ve lost strength in your legs, it can be difficult to walk or stand or even play with the grandkids. By regaining & maintaining that strength, you get to keep moving with confidence, reduce stumbles & function better in everything you do each day.

In this gentle, entry-level class, you’ll use a chair for support to make strengthening your legs safer & easier to do—all from the comfort of home, in just 20-25 minutes a day.

7 Days Of Classes

20-25 mins/session

Easy/Gentle

How You'll Benefit From "Chair-Assisted Lower Body Strengthening"

✅ Increased lower body strength
✅ Improved balance & agility
✅ Fewer stumbles & decreased risk of falling
✅ Increased walking & standing endurance
✅ Improved confidence
✅ Maintains bone density to reduce the risk of fractures
✅ Walk further, last longer & take less time to get where you're going
✅ Improved ability to go from sitting to standing

Who Is "Chair-Assisted Lower Body Strengthening" For?

- People who want to increase strength and endurance in their lower body
- People who want to improve their balance
- Anyone wanting greater functional strength in their day-to-day life
- Everyone! All movements in this program are deliberately designed to be gentle

What You'll Get

✅ 7 days of classes
✅ 20-25 minutes per session
✅ Gentle & safe
✅ Own all classes for life (for a one-time payment)
✅ ZERO floorwork—absolutely no getting down on the ground
✅ Stream online 24/7 or download classes for offline viewing

Instructor: Brent Carmichael
Athlete, Coach, Education In Sports Science & Psychology

Watch the class preview

Frequently Asked Questions

Do I need to get down on the floor and back up?

No. All exercise are done standing or using a chair for support.

What equipment is needed?

A pair of light dumbbells & a chair.

How physically demanding is this class?

It's rated as "easy." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own each easy-to-follow video forever with absolutely NO subscription fees— stream online 24/7 or download your classes for offline viewing.

100% Money-Back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!