Safely & Gently Get Stronger Legs & Better Balance—With The Support Of A Chair
Finally, a way to make "leg day" gentle, easy & doable so you can walk, stand & get up better
✅ Increased lower body strength
✅ Improved balance & agility
✅ Fewer stumbles & decreased risk of falling
✅ Increased walking & standing endurance
✅ Improved confidence
✅ Maintains bone density to reduce the risk of fractures
✅ Walk further, last longer & take less time to get where you're going
✅ Improved ability to go from sitting to standing
- People who want to increase strength and endurance in their lower body
- People who want to improve their balance
- Anyone wanting greater functional strength in their day-to-day life
- Everyone! All movements in this program are deliberately designed to be gentle
✅ 7 days of classes
✅ 20-25 minutes per session
✅ Gentle & safe
✅ Own all classes for life (for a one-time payment)
✅ ZERO floorwork—absolutely no getting down on the ground
✅ Stream online 24/7 or download classes for offline viewing
Instructor: Brent Carmichael
Athlete, Coach, Education In Sports Science & Psychology
No. All exercise are done standing or using a chair for support.
A pair of light dumbbells & a chair.
It's rated as "easy." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own each easy-to-follow video forever with absolutely NO subscription fees— stream online 24/7 or download your classes for offline viewing.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!