{"product_id":"chair-assisted-pelvic-floor-strengthening-for-beginners-free-bonus-program","title":"Chair-Assisted Pelvic Floor Strengthening For Beginners + FREE Bonus Program","description":"\u003ch3\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eStop Leaks, Reduce Pain \u0026amp; Regain Control Of Your Bladder \u0026amp; Bowels—With The Easiest Pelvic Floor Class Yet\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere’s the most gentle way to lengthen \u0026amp; strengthen the muscles of your pelvic floor—in 20 minutes or less\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5 Days Of Classes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u0026lt; 20 Minutes\/Session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo floorwork\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRated: Beginner\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEquipment: Chair; Looped Resistance Band(s); Small, Firm Ball; Small, Soft Ball; A 3-5 lb weight\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eInstructor:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Paulina Wegrzyn, Registered Physiotherapist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eChair-Assisted Pelvic Floor Strengthening is back—and EASIER than the 1st version. This program has been designed for the true beginner in mind. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eExercise plays one of the most meaningful roles in managing, preventing \u0026amp; recovering from pelvic floor weakness. Your pelvic floor muscles serve many important functions in your body—assisting with continence, stability, sexual function \u0026amp; circulation. By strengthening \u0026amp; lengthening this set of muscles you can achieve greater control over your bladder, bowels, stability \u0026amp; core while reducing pain too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you experience any leaks when you sneeze or cough, experience pain in your pelvis or suffer from any pelvic floor dysfunction this class will help you regain control of your pelvic floor muscles \u0026amp; reduce symptoms of incontinence through gentle strengthening \u0026amp; lengthening exercises—with absolutely zero floorwork. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.shop.better5.com\/products\/chair-assisted-pelvic-floor-strengthening-digital-class\" target=\"_blank\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\"You might also like our \"Chair-Assisted Pelvic Floor Strengthening\" class to challenge yourself a bit more!\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWatch the class preview below:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"“361”\" height=\"“203”\" src=\"https:\/\/www.youtube.com\/embed\/BQixu-DfRmk?si=-j1q4Bt8txmHSQED\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWho is this course for?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOlder adults with pelvic floor concerns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAnyone struggling with incontinence issues\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThose with pain or dysfunction in their pelvis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAnyone with a weak core or poor posture\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThose looking to improve circulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAnyone with pressure or heaviness in their pelvic floor\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eWhat are the benefits?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eImproved bladder \u0026amp; bowel control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eReduced symptoms of incontinence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDecreased heaviness of pressure in the pelvic floor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncreased awareness of the pelvic floor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrevents further pelvic floor weakening\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eReduced risk of pelvic organ prolapse\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCan help prevent already prolapsed pelvic organs from getting worse\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncreased core strength \u0026amp; stability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eImproved sexual function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBetter posture\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eImproved circulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eReduced pelvic floor pain\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eWith this class, you'll get:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5 days of step-by-step classes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e20 minutes or less per session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eZERO floorwork—standing or sitting only\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eClosed captioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eInstant access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOwn all classes for life (NO subscription)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e100% money-back guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eFAQ:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eDo I need to get down on the floor and back up? \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo, all exercises in the 5 day program are completed while seated or standing \u0026amp; holding onto a chair.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eWhat equipment is needed? \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou will need: a \u003c\/span\u003echair; a looped resistance band (or 3 if you have access to more); a small, firm ball like a tennis, physio, or massage ball; a small, squishy ball like a tiny pilates ball (a chair cushion or towel will also work); and a 3-5 lb weight that is comfortable to hold (a soup can will also do)\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eHow physically demanding is this class? \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is specifically designed for older beginners. It is an easy class that may have some techniques that could challenge you at times. (Note: this is an easier class than the 1st Chair-Assisted Pelvic Floor Strengthening program)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eInstant access after purchase.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Better5","offers":[{"title":"Default Title","offer_id":46552325980349,"sku":"SPL2PROS","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/1440\/3914\/files\/Chair-AssistedPelvicFloorStrengtheningForBeginners_1920x1920_08c40666-8852-4ae0-b1c0-94351555f149.png?v=1701724277","url":"https:\/\/www.shop.better5.com\/products\/chair-assisted-pelvic-floor-strengthening-for-beginners-free-bonus-program","provider":"Better5","version":"1.0","type":"link"}