Chair Pilates 2 DVD

Chair Pilates 2 DVD

Regular price
$17.00
Regular price
$47.00
Sale price
$17.00
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Instructor: Stephanie Koutsoukis

Who is this course for?

  • Anyone with limited strength, mobility or endurance
  • Anyone who wants to improve their balance, strength, and overall fitness
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Reduced chronic pain
  • Reduced joint inflammation 
  • Improved fitness levels
  • Improved mood
  • Increase in daily energy

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • A hard copy DVD that can be played on any DVD player
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? Yes, there a few movements that will require floor work.
  • What equipment is needed? All you'll need is a chair and a mat.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

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Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!



Customer Reviews

Based on 2 reviews
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Sheila Ford
It’s very good for me being disabled I can’t stand for too long so exercising sitting down it’s j...

It’s very good for me being disabled I can’t stand for too long so exercising sitting down it’s just a thing.

K
Kaye Reeves
Wonderful exercise for older people

I suffer with my balance and this is a fantastic offer to assist with this.