{"product_id":"cognitive-fitness-for-older-adults-free-balance-coordination-booster-class","title":"Cognitive Fitness For Older Adults + FREE Balance \u0026 Coordination Booster Class","description":"\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHow To Improve Cognition, Memory \u0026amp; Keep Your Brain Sharp—With Gentle Brain-Body Movements!\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 dir=\"ltr\"\u003e\n\u003cspan\u003eBoost your brain’s neuroplasticity, reinforce neural pathways \u0026amp; improve your brain’s ability to process, remember \u0026amp; respond with research-informed exercises\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e7 Days Of Classes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 Minutes\/Session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo floorwork (100% standing)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRated: Easy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEquipment: Chair (optional); Lots of Space\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eInstructor:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Maria Raitt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStrengthen the connection between your mind and body—in just 15 minutes a day! Through exercises that gently challenge coordination, balance, spatial awareness, and memory processing, you’ll train your brain while moving your body in safe, achievable ways. These movements work because they require your brain to communicate more efficiently with your muscles—creating new pathways, reinforcing existing ones, and improving how quickly and accurately your body responds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eUsing research-informed methods like cross-lateral movements, dual-tasking drills, and simple pattern-recognition sequences, this class encourages neuroplasticity—the brain’s natural ability to adapt, reorganize, and stay sharp.\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eWhen you combine thinking with physical motion, the brain is stimulated in multiple regions at once, which strengthens cognitive function more effectively than mental exercises alone. Each session gently challenges your brain to coordinate timing, focus, memory, and movement, keeping the mind active while keeping the body engaged. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNot only will you improve your cognitive abilities, but you’ll also improve your balance, strength \u0026amp; coordination too!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Preview:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/vPDA3-fxk0U?si=mIisBN-j7IXcEcjY\" height=\"203\" width=\"361\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWho is this course for?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting sharper brain function\u003c\/li\u003e\n\u003cli\u003eAnyone aiming to improve balance \u0026amp; coordination\u003c\/li\u003e\n\u003cli\u003ePeople to improve the connection between their body \u0026amp; brain\u003c\/li\u003e\n\u003cli\u003eThose wanting to improve their neuroplasticity \u003c\/li\u003e\n\u003cli\u003eIndividuals wanting better focus \u0026amp; memory\u003c\/li\u003e\n\u003cli\u003ePeople needing gentle, low-impact activity\u003c\/li\u003e\n\u003cli\u003eAnyone looking to boost dual-tasking skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eWhat are the benefits?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnhances neuroplasticity and supports long-term brain health\u003c\/li\u003e\n\u003cli\u003eStrengthens the brain–body connection for improved overall function\u003c\/li\u003e\n\u003cli\u003eBoosts coordination through cross-lateral and patterned movements\u003c\/li\u003e\n\u003cli\u003eImproves attention, focus, and mental clarity\u003c\/li\u003e\n\u003cli\u003eIncreases cognitive flexibility by learning new physical sequences\u003c\/li\u003e\n\u003cli\u003eSharpens timing, rhythm, and reaction speed\u003c\/li\u003e\n\u003cli\u003eBuilds better spatial awareness and balance\u003c\/li\u003e\n\u003cli\u003eSupports dual-tasking skills (thinking and moving at the same time)\u003c\/li\u003e\n\u003cli\u003eHelps keep the brain sharp by challenging it with novel movement patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eWith this class, you'll get:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e7 days of step-by-step classes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 minutes per session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eZERO floorwork—absolutely no getting down on the ground\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eClosed captioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eInstant access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOwn all classes for life (NO subscription)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e100% money-back guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eFAQ:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eDo I need to get down on the floor and back up?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e No, all movements are done while standing, with the option to use a chair for balance.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eWhat equipment is needed?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e A sturdy chair is optional, and you will need space around you free of any tripping hazards.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eHow physically demanding is this class? \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis class is on the easier side when it comes to physical exertion and moderately challenging when it comes to dual-tasking.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eInstant access after purchase.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"lp-element lp-pom-text nlh\" id=\"lp-pom-text-32\"\u003e\u003c\/div\u003e","brand":"Better5","offers":[{"title":"Default Title","offer_id":46250898849981,"sku":"CFOAPRO","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/1440\/3914\/files\/1920x1920_b61a8ef0-bb74-4260-8532-215117435a73.png?v=1765244417","url":"https:\/\/www.shop.better5.com\/products\/cognitive-fitness-for-older-adults-free-balance-coordination-booster-class","provider":"Better5","version":"1.0","type":"link"}