{"product_id":"daily-knee-restoration-free-knee-strengthening-mobility-exercises","title":"Daily Knee Restoration + FREE Knee Strengthening \u0026 Mobility Exercises","description":"\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Exact Techniques For Fixing Painful Knees That Everyone With \"Bad Knees\" Needs To Know About\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eA gentle class that strengthens \u0026amp; stretches your knee for better mobility, flexibility \u0026amp; strength—in as little as 15 minutes a day\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e7 Days Of Classes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15-20 Minutes\/Session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo floorwork\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRated: Easy\/Gentle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEquipment: Chair\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eInstructor:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Dr. Ben Stevens\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo finally make your pain go away \u0026amp; get your knees functioning better all it takes is following a series of simple techniques designed to reduce inflammation \u0026amp; pain by improving the flexibility \u0026amp; strength of your knees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 7 day at-home class begins with an educational introduction about your knee \u0026amp; how it works. Dr. Ben explains WHY you’re experiencing pain… so that when he takes you through the exercises and shows you HOW to get rid of it, you’ll understand how these simple techniques are actually working to stabilize \u0026amp; strengthen your knees. You’ll have the knowledge and the techniques to stop flare-ups in their tracks \u0026amp; prevent them from happening in the first place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.shop.better5.com\/products\/improved-knee-strength-mobility-with-seated-chair-exercises-digital-class\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eYou might also like this seated class “Improved Knee Strength + Mobility” featuring restorative exercises to improve your knee function \u0026amp; stop pain.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWatch the class preview below:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"361\" height=\"203\" src=\"https:\/\/www.youtube.com\/embed\/bl7uNmURkT8\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWho is this course for?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePeople with knee strength or stability issues\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAnyone with stiffness, pain or arthritis in their knees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThose who want to keep a strong balance and equilibrium \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePeople looking to improve the function \u0026amp; mobility of their knee joints\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eWhat are the benefits?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eImproved knee flexibility \u0026amp; strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eReduced stiffness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePain reduction or elimination\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBetter understanding of how your knees function \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBetter balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLower risk of falling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eImproved overall knee function\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eWith this class, you'll get:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e7 days of step-by-step classes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15-20 minutes per session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA series of exercises you can return to any time to find relief from knee pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eZERO floorwork—absolutely no getting down on the ground\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA deeper understanding of what causes pain and lack of mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eClosed captioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eInstant access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOwn all classes for life (NO subscription)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e100% money-back guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eFAQ:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eDo I need to get down on the floor and back up?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e No, all exercises are done using a chair with absolutely no floor work.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eWhat equipment is needed?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e All you'll need is a chair.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eHow physically demanding is this class?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e This is a gentle class rated 1 out of 5 for difficulty. All exercises are simple \u0026amp; safe to do for anyone of any fitness level.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eIs this class safe to do if I’ve had a previous injury or surgery? \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes. This class has been designed for you with safe, easy movements. But always remember to listen to your body when exercising. If you feel any pain, do not push yourself.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eInstant access after purchase.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"lp-element lp-pom-text nlh\" id=\"lp-pom-text-32\"\u003e\u003c\/div\u003e","brand":"Better5","offers":[{"title":"Default Title","offer_id":46533390467261,"sku":"KREPRO","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/1440\/3914\/products\/ScreenShot2021-10-29at12.01.02PM.png?v=1635534077","url":"https:\/\/www.shop.better5.com\/products\/daily-knee-restoration-free-knee-strengthening-mobility-exercises","provider":"Better5","version":"1.0","type":"link"}