{"product_id":"daily-morning-stretches-digital-class","title":"Daily Morning Stretches Digital Class","description":"\u003ch2 class=\"p1\"\u003eYour Body Knows How to Start the Day. It Just Needs a 15-Minute Reminder.\u003c\/h2\u003e\n\u003ch3 class=\"p1\"\u003eHere's how a short daily stretching routine melts away morning stiffness, loosens tight muscles, and gets you feeling awake, mobile, and ready — starting Day 1\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e7 Days Of Classes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 Minutes\/Session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo floorwork (100% standing)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRated: Very Easy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEquipment: Chair, Yoga Strap (or towel), Wall\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eInstructor:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Rylee McKinlay\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDaily Morning Stretches is a gentle, full-body stretching program designed to help you start every day feeling looser, less stiff, and more energized — in just 15 minutes.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach session moves through a carefully sequenced series of stretches targeting your neck, shoulders, chest, hips, legs, and lower body. You'll use a chair or wall for balance support, and an optional yoga strap (a dish towel works perfectly) to safely deepen stretches you'd otherwise struggle to reach.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYour muscles and joints need movement to lubricate, warm up, and release — especially in the morning when stiffness peaks. This program gives them exactly that: progressive daily stretching that increases blood flow, encourages joint lubrication, and gently lengthens muscle fibers over time.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eThe result? Less stiffness when you wake up, more freedom when you move, and a reliable morning habit that actually feels good to do.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eCourse Preview:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"361\" height=\"203\" src=\"https:\/\/www.youtube.com\/embed\/UzvVSHqQSYc\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWho is this course for?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e• Older adults who wake up stiff or sore and want a gentle way to start moving\u003cbr\u003e• Anyone dealing with muscle tightness, limited range of motion, or reduced flexibility\u003cbr\u003e• People who want a short, feel-good daily habit they can stick to — rain or shine\u003cbr\u003e• Those looking for a low-impact routine that won't leave them tired or sore\u003cbr\u003e• Anyone who has tried yoga but found it too fast, too advanced, or too floor-based\u003cbr\u003e• People who want a natural way to feel more energized without caffeine or intense exercise\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat are the benefits?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e• Reduces morning stiffness and muscle soreness\u003cbr\u003e• Increases range of motion and flexibility over time\u003cbr\u003e• Encourages joint lubrication for easier, more comfortable movement\u003cbr\u003e• Increases blood flow to muscles — helping you feel awake and energized\u003cbr\u003e• Reduces risk of injury by warming up the body properly each day\u003cbr\u003e• Progressive stretching that builds on itself day after day\u003cbr\u003e• Feels genuinely good — not like a workout, like a treat\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWith this class, you'll get:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e• 7 days of step-by-step classes\u003cbr\u003e• 15 minutes per session\u003cbr\u003e• ZERO floorwork — no getting down on the ground required\u003cbr\u003e• Closed captioning\u003cbr\u003e• Instant access\u003cbr\u003e• Own all classes for life (NO subscription)\u003cbr\u003e• 100% money-back guarantee\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFAQ:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDo I need to get down on the floor?\u003c\/b\u003e No. Every exercise is done standing, with a chair or wall available for support throughout. Zero floor movements — ever.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat equipment do I need?\u003c\/b\u003e A sturdy chair and access to a wall. A yoga strap is helpful but completely optional — a dish towel, neck tie, or any length of fabric works just as well.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow physically demanding is this?\u003c\/b\u003e Very easy. This is a stretching program, not a workout. Gentle enough to do every single morning without fatigue, but effective enough that you'll notice real changes in your flexibility and stiffness over the 7 days.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCan I do this after another Better5 class?\u003c\/b\u003e Absolutely — this program is designed to double as a cool-down after any of our strength or balance classes. The perfect way to finish a session and send your body into the rest of the day feeling loose and recovered.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow long until I notice results?\u003c\/b\u003e Most people feel noticeably less stiff and more mobile within the first 2–3 days. Flexibility improvements build progressively over the full 7 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eInstant access after purchase.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv id=\"lp-pom-text-32\" class=\"lp-element lp-pom-text nlh\"\u003e\u003c\/div\u003e","brand":"Better5","offers":[{"title":"Default Title","offer_id":47622745358525,"sku":"DMS","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/1440\/3914\/files\/1920x1920_4.png?v=1783969545","url":"https:\/\/www.shop.better5.com\/products\/daily-morning-stretches-digital-class","provider":"Better5","version":"1.0","type":"link"}