Melt Your Stiffness Away With A Gentle Stretching Routine That You'll Actually Enjoy Doing Every Day
Improve your mobility, range of motion & flexibility—without getting down on the ground
✅ Unlocks stiffness from your head to your toes
✅ Increases mobility in your joints by opening all of your major muscles and joint systems
✅ Increases range of motion & flexibility
✅ Gets your limbs & joints moving smoothly
✅ Adds strength to your body
- People with stiff joints or muscles
- Anyone looking for a gentle full-body experience
- Anyone wanting to be more comfortable
- Those who don't want to get down on the ground
- Those who need a bit more support with a chair
✅ 7 days of classes
✅ 15-25 minute sessions
✅ ZERO floorwork
✅ Own all classes for life
✅ Gentle & safe
✅ 100% money-back guarantee + free replacement class
Instructor: Shalanne Wilkison
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts
No. All stretches are done either sitting in a chair, standing, or holding onto a chair for support.
You'll only need a chair and a mat. Yoga blocks are helpful, but not necessary.
This is an easy class that anyone can do.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own & have online access to each easy-to-follow video forever with absolutely NO subscription fees.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!