{"product_id":"dizziness-and-balance-support-program-digital-class","title":"Dizziness and Balance Support Program Digital Class","description":"\u003ch2 class=\"p1\"\u003eFeeling Off-Balance or Lightheaded? Your Vestibular System Can Be Trained — Just 10 Minutes a Day.\u003c\/h2\u003e\n\u003ch3 class=\"p1\"\u003eA gentle, seated-first program that helps steady mild dizziness, sharpen your gaze, and rebuild the balance and confidence to move through your day — starting Day 1\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e7 Days Of Classes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e10 Minutes\/Session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMostly seated, with some standing \u0026amp; chair-assisted work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRated: Easy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEquipment: A stable chair, two post-it notes (or similar) as focus targets\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eInstructor:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Kerry James\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Dizziness and Balance Support Program is a gentle, guided routine designed to help support mild dizziness and improve your balance — in just 10 minutes a day.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach session trains you to fix on a single visual reference while your head changes position, and works your vestibular system through simple, safe movements you can do from a chair. It’s the same kind of gaze-fixation and vestibular training used to steady balance and reduce that “off” feeling — broken down into short, easy daily classes.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYour balance depends on your eyes, your inner ear, and your body working together. When that gets thrown off, everyday movement can feel unsteady. This program gently retrains those systems day by day, so moving your head, standing up, and walking start to feel steadier and more secure.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eThe result? More confidence walking, moving, sitting and standing, better visual stabilization, and improved body awareness — a gradual, reassuring increase in steadiness and confidence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eCourse Preview:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"361\" height=\"203\" src=\"https:\/\/www.youtube.com\/embed\/4jj6I3Y5bUg\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWho is this course for?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e• Older adults with mild dizziness who want a gentle way to feel steadier\u003cbr\u003e• Anyone looking to support their vestibular system and improve their balance\u003cbr\u003e• People who feel unsure or unsteady when turning their head, standing, or walking\u003cbr\u003e• Those who want to build balance and confidence without a gym or floorwork\u003cbr\u003e• Anyone who prefers a short, seated-first routine they can do safely from home\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat are the benefits?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e• Helps support mild dizziness and steadier balance\u003cbr\u003e• Trains gaze fixation for better visual stabilization\u003cbr\u003e• Retrains vestibular input to maintain and improve balance\u003cbr\u003e• Builds confidence walking, moving, sitting and standing\u003cbr\u003e• Improves body awareness over time\u003cbr\u003e• Gentle, progressive training that builds day after day\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWith this class, you'll get:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e• 7 days of step-by-step classes\u003cbr\u003e• 10 minutes per session\u003cbr\u003e• Mostly seated — easy, low-impact movement\u003cbr\u003e• Closed captioning\u003cbr\u003e• Instant access\u003cbr\u003e• Own all classes for life (NO subscription)\u003cbr\u003e• 100% money-back guarantee\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFAQ:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat equipment do I need?\u003c\/b\u003e Just a stable chair and two small focus targets — post-it notes on a wall work perfectly.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow physically demanding is this?\u003c\/b\u003e Easy. Most of the program is done seated, with some standing and chair-assisted work. It’s gentle enough to do daily.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWho is this best suited for?\u003c\/b\u003e Older adults with MILD dizziness, or anyone looking to support their vestibular system and improve their balance. If your dizziness is severe or new, check with your doctor first.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow long until I notice results?\u003c\/b\u003e Rather than a dramatic overnight change, most people notice a gradual increase in awareness, steadiness, and confidence over the 7 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eInstant access after purchase.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n","brand":"Better5","offers":[{"title":"Default Title","offer_id":67591220920509,"sku":"DBSP","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/1440\/3914\/files\/dbsp_square_1920x1920_e4f64f2e-286d-4be2-96f9-8cc08bd80980.png?v=1790621235","url":"https:\/\/www.shop.better5.com\/products\/dizziness-and-balance-support-program-digital-class","provider":"Better5","version":"1.0","type":"link"}