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Foot & Ankle Strengthening DVD

Foot & Ankle Strengthening DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Get Stronger Feet & Ankles In 7 Days

How to stay mobile & improve your balance with stronger, more stable feet & ankles

  • 7 Days Of Classes
  • 20 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair, Flat Resistance Band, Massage (Or Tennis) Ball & Towel

Instructor: Dr. Ben Stevens

Your ankles & feet are two of the most important joints for keeping you moving & keeping you upright... but often these get overlooked. With this class you'll get a dedicated program to specifically strengthen these areas to prevent muscle loss & create better support for your body.

You'll decrease pain, mobilize stuck bones and improve the stability of your supporting muscles. 

Start moving with more confidence & less wobbling today!

Watch the class preview below:

Who is this course for?

  • Anyone with sore feet
  • Anyone wanting greater endurance to complete daily activities
  • People looking to increase balance and stability
  • Those looking for greater resilience, strength, and confidence
  • Older adults worried about taking a fall
  • Beginner’s looking for an easy-to-do entry-level class
  • Anyone who wants to be confident on their feet

What are the benefits?

  • Stronger feet and ankles
  • Improved balance
  • Less pain and discomfort
  • Reduced risk of falling
  • Increased stability
  • Improved walk & standing ability
  • More confidence

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20 minutes per session
  • A series of progressive & gentle exercises designed to increase foot and ankle strength
  • Easy, follow-along instruction by a certified professional
  • A hard copy DVD mailed directly to your door
  • ZERO floorwork—absolutely no getting down on the ground


  • Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support.
  • What equipment is needed? All you need is a chair, a flat resistance band, a massage ball (a lacrosse ball or tennis ball will work), and a towel (a beach or dish towel, cloth or t-shirt will do).
  • How physically demanding is this class? This is an easy class that anyone can do.

Get the digital version here for instant access (Click Or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 1 review
    Elodie Mathison
    Foot ankle strengthening

    Enjoyed this very much. Lots of great pointers.
    I have a few from Better 5 and have enjoyed them all.
    Thanks 😊