Foot & Ankle Strengthening DVD

Get Stronger Feet & Ankles In 7 Days

How to stay mobile & improve your balance with stronger, more stable feet & ankles

• 7 Days Of Classes
• 20 Minutes/Session
• No floorwork
• Rated: Easy/Gentle
• Equipment: Chair, Flat Resistance Band, Massage (Or Tennis) Ball & Towel

Instructor: Dr. Ben Stevens

Your ankles & feet are two of the most important joints for keeping you moving & keeping you upright... but often these get overlooked. With this class you'll get a dedicated program to specifically strengthen these areas to prevent muscle loss & create better support for your body.

You'll decrease pain, mobilize stuck bones and improve the stability of your supporting muscles. 

Start moving with more confidence & less wobbling today!

Watch the class preview below:

Who is this course for?

• Anyone with sore feet
• Anyone wanting greater endurance to complete daily activities
• People looking to increase balance and stability
• Those looking for greater resilience, strength, and confidence
• Older adults worried about taking a fall
• Beginner’s looking for an easy-to-do entry-level class
• Anyone who wants to be confident on their feet

What are the benefits?

• Stronger feet and ankles
• Improved balance
• Less pain and discomfort
• Reduced risk of falling
• Increased stability
• Improved walk & standing ability
• More confidence

With this class, you'll get:

• 7 days of step-by-step classes
• 20 minutes per session
• A series of progressive & gentle exercises designed to increase foot and ankle strength
• Easy, follow-along instruction by a certified professional
• A hard copy DVD mailed directly to your door
• ZERO floorwork—absolutely no getting down on the ground

FAQ:

• Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support.
• What equipment is needed? All you need is a chair, a flat resistance band, a massage ball (a lacrosse ball or tennis ball will work), and a towel (a beach or dish towel, cloth or t-shirt will do).
• How physically demanding is this class? This is an easy class that anyone can do.

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