Great class..the stretches make me feel energized and flexible.
This class has helped me with balance.
This is very good for strengthening the core. I have to take it slowly because of a hip bursitis problem, but I do feel the benefit after each session. Wil be repeating it many times!
These exercises are beneficial for me
I am 74 , have COPD and Emphysema and I am a Breast Cancer survivor. I am dependent on oxygen and can not do regular exercises. The Better 5 Gentle Core Program allows me much needed exercise and it makes me feel good each time I exercise. Thank you so much!