{"product_id":"gentle-lymphatic-drainage-exercises","title":"Gentle Lymphatic Drainage Exercises Digital Class","description":"\u003ch2 class=\"p1\"\u003eYour Body Has a Built-In System to Clear Puffiness, Stiffness, and Fatigue. Most People Never Activate It.\u003c\/h2\u003e\n\u003ch3 class=\"p1\"\u003eHere's how 10 minutes of gentle daily movement wakes up your lymphatic system — so you feel lighter, more energized, and less stiff starting this week\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e7 Days Of Classes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e10 Minutes\/Session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo floorwork (100% standing or seated)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRated: Easy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEquipment: Chair\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eInstructor:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Maria Raitt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLymphatic Drainage Exercises is a gentle, feel-good program designed to help your body flush waste, reduce puffiness, and restore energy — no massage therapist required.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach short session uses a combination of diaphragmatic breathing, gentle mobility, and light movement to activate your lymphatic system naturally. Your lymphatic system doesn't have a pump like your heart — it relies entirely on movement and breath to circulate. This program gives it exactly what it needs.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou'll move through carefully sequenced exercises — from shoulder rolls and hip circles to heel raises and light marching — all designed to stimulate lymph flow from head to toe. Every session builds on the last, progressively waking up different regions of the body while staying completely gentle on your joints.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eThe result? A body that feels less stiff, less heavy, and more alive — day by day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eCourse Preview:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"361\" height=\"203\" src=\"https:\/\/www.youtube.com\/embed\/i09d2_duI5E?si=BnUMlWG6ym-K3yxw\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWho is this course for?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e• Older adults looking to support their lymphatic health\u003cbr\u003e• Seniors dealing with puffiness, swelling, or a feeling of \"heaviness\" in the body\u003cbr\u003e• People recovering from illness, surgery, or a period of low activity\u003cbr\u003e• Those with limited mobility who need a very gentle starting point\u003cbr\u003e• Anyone who wants to feel more energized and less stiff without intense exercise\u003cbr\u003e• People looking for a short, easy daily movement habit they can actually stick to\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat are the benefits?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e• Activates the lymphatic system to help the body clear waste and reduce puffiness\u003cbr\u003e• Supports immune function and overall circulation\u003cbr\u003e• Improves joint mobility and reduces morning stiffness\u003cbr\u003e• Promotes relaxation and stress relief through breathwork\u003cbr\u003e• Gently increases energy levels without overexertion\u003cbr\u003e• Builds a sustainable daily movement habit\u003cbr\u003e• Supports recovery from illness or low-activity periods\u003cbr\u003e• Feels good — a rare thing in exercise programs\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWith this class, you'll get:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e• 7 days of step-by-step classes\u003cbr\u003e• 10 minutes per session\u003cbr\u003e• ZERO floorwork — no getting down on the ground required\u003cbr\u003e• Closed captioning\u003cbr\u003e• Instant access\u003cbr\u003e• Own all classes for life (NO subscription)\u003cbr\u003e• 100% money-back guarantee\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFAQ:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDo I need to get down on the floor?\u003c\/b\u003e No. All exercises are done seated or standing, with a chair available for support throughout.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat equipment do I need?\u003c\/b\u003e Just a sturdy chair. Everything else is optional.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow physically demanding is this?\u003c\/b\u003e This is our gentlest program — very easy physical exertion. Perfect if you're just getting back into movement or want something you can do every single day without fatigue.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow does movement help lymphatic drainage?\u003c\/b\u003e Your lymphatic system has no pump of its own — it depends on muscle movement and breathing to circulate. Even gentle motion like the exercises in this program is enough to get it flowing.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eInstant access after purchase.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv id=\"lp-pom-text-32\" class=\"lp-element lp-pom-text nlh\"\u003e\u003c\/div\u003e","brand":"Better5","offers":[{"title":"Default Title","offer_id":46861824590013,"sku":"GLD","price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/1440\/3914\/files\/1920x1920_1_c1c83443-552d-4c5d-9b5a-4fad4a7f60ad.png?v=1781023928","url":"https:\/\/www.shop.better5.com\/products\/gentle-lymphatic-drainage-exercises","provider":"Better5","version":"1.0","type":"link"}