Gentle Seated Weight Loss DVD
Gentle Seated Weight Loss DVD
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Lose Weight—From A Chair!
How to easily & gently maximize your calorie burn during exercise & keep those calories burning even once you’re done.
- 7 Days Of Classes
- 30-40 Minutes/Session
- No Floorwork
- Rated: Easy/Gentle
- Equipment: Chair & Light Dumbbells (Or Resistance Band)
Instructor: Maria Raitt
This class combines the 2 necessary ingredients for successful weight loss:
- Strength training
- Cardio
Most people often focus only on cardio when trying to lose weight & so don’t see as big of results. Cardio is great for heart health and burning calories during your workout, but the secret to burning calories in your sleep… is including strengthening exercises in your routine. Each pound of muscle helps you burn more calories at rest.
“Gentle Seated Weight Loss” brings the best of both worlds together: The instant, feel-good calorie burn of cardio with the long-lasting calorie burn of strengthening. All exercises are gentle, simple & done entirely while seated in a chair.
Watch the class preview below:
Who is this course for?
- Those who want to lose weight & keep it off
- People looking to increase their fitness level
- Older adults wanting to be healthier
- Anyone looking for a completely seated workout
- Anyone wanting to improve cardiovascular health
- Those wanting increased muscle tone & overall fitness
- Those looking for more exercises & variation
- Everyone! All exercises are easy, gentle & simple
What are the benefits?
- Burn calories & fat
- Lose weight
- Improve heart health
- Increase muscle tone & fitness
- Improve overall fitness
- Increase endurance
- Improve lung function
- Increases motivation to exercise
- Boost mood & feel great!
With this class, you'll get:
- 7 days of step-by-step classes
- 30-40 minutes per session
- Closed captioning
- A hardcopy DVD
- 100% money-back guarantee
- ZERO floorwork—absolutely no getting down on the ground
FAQ:
- Do I need to get down on the floor? No. All exercises are done while seated in a chair.
- What equipment is needed? You will need a chair and a pair of light dumbbells or a resistance band.
- How physically demanding is this class? This is a gentle & easy class that anyone of any ability can do.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
