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Get Stronger Arms in 7 Days - Seated DVD Class

Get Stronger Arms in 7 Days - Seated DVD Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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How To Easily Overcome The Weakness In Your Upper Body That’s Making Lifting, Gripping & Reaching Harder Than It Should Be

Here are the gentle exercises that rebuild the strength you’ve lost in your upper body due to aging

  • 7 Days Of Classes
  • 15 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair, Resistance Bands & Dumbbells

Instructor: Dr. Ben Stevens

If you’re tired of struggling to push, pull, open, hold onto or lift things… then this is the class for you. These are gentle exercises that strengthen all the upper body muscles you use most often every day.

The key to being able to get your functional strength back is following an exercise program that is actually achievable for where your body is currently at. In this class you won’t be pushed beyond what you can do. The goal is consistent progress that you can maintain so that you will continuously improve & regain your functional abilities day by day.

By taking this class you’ll finally have a simple & achievable way to build muscle & get stronger so all those little things like opening doors and picking up your grandkids are easier to do. 

Watch the class preview below:

Who is this course for?

  • Anyone with a weak upper body
  • Those who don’t want to lose the strength they still have
  • Anyone who wants to be able to lift more, hold onto things easier or unlock their ability to reach further
  • Beginner’s looking for a gentle & safe class
  • Older adults who want to exercise from a chair for safety & stability
  • Everyone! Modifications are provided so that you can make it easier or harder depending on your fitness level.

What are the benefits?

  • Increased ability to comfortably reach overhead
  • Stabilizes your shoulders for heavier lifting
  • Improves your grip & pull strength (makes opening stuck doors or moving chairs while vacuuming easier)
  • Increases your strength when reaching forward or lifting with two hands
  • Makes it easier to reach higher shelves
  • Improves your ability to rise from a chair
  • Tones your arms
  • Creates more mobility in your shoulders
  • Builds strength in your forearms, upper arms, shoulders & wrists
  • Improves your posture
  • Makes everyday tasks easier

With this class, you'll get:

  • 7 days of step-by-step classes
  • 15 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • A hard copy DVD mailed directly to your door
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is a chair, resistance bands and a pair of dumbbells.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

    Get the digital version here for instant access (Click or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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