Instructor: Dr. Ben Stevens
Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle.
- People who have knee strength or stability issues
- People with stiffness, pain or arthritis in their knees
- People who want to keep strong balance and equilibrium
What are the benefits?
- Improved knee mobility and strength
- Pain reduction or elimination
- Reduced inflammation
- Reduced stiffness
With this class, you'll get:
- A step by step 10 day program to follow along
- Each day is designed to get the most out of a 15 to 30 minute commitment by you
- A deeper understanding of what causes pain and lack of mobility
- Lifetime access to all classes, to be used anytime you want
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
I just received them and haven't used them yet. I am sure they will be excellent.
I have used ARM STRENGTHING, 10 DAY PILATES 1 AND CARDIO AND THOROUGHLY ENJOYED THEM.
This is really a great program—already helping.