Improved Knee Strength + Mobility with Seated Chair Exercises DVD

Make “Bad Knees” An Excuse You Used To Say

How to take the pain out of your knees in as little as 15 minutes a day

• 10 Days Of Classes
• 15-30 Minutes/Session
• Zero Floorwork
• Rated: Easy/Gentle

Instructor: Dr. Ben Stevens

The class not only provides you with restorative exercises to improve your knee function & stop pain, but you’ll also learn how the knee actually responds to aging. You’ll have a deeper understanding of what causes knee pain & lack of mobility—so that you’ll know how to prevent it from flaring up again.

All exercises are gentle & performed from a chair to keep your joints free from impact or being painfully compressed. This is a simple program of exercises & techniques by Dr. Ben that allow you to maintain knee function & stop knee pain from holding you back from doing the things you want.

Watch the class preview below:

Who is this course for?

• Anyone with stiffness, pain or arthritis in their knees
• People who have knee strength or stability issues
• Anyone who wants to keep a strong balance and equilibrium 

What are the benefits?

• Improved knee mobility and strength
• Pain reduction or elimination
• Reduced inflammation
• Reduced stiffness

With this class, you'll get:

• 10 days of step-by-step classes
• 15-30 minutes per session
• Closed captioning
• A hard copy DVD mailed directly to your door
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair with absolutely no floorwork.
• What equipment is needed? All you'll need is a chair, a resistance band, and a yoga block.
• How physically demanding is this class? This is a gentle & easy class. All exercises are simple and can be done by anyone of any fitness ability.

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