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Improved Sit to Stand DVD

Improved Sit to Stand DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Who Else Wants To Look & Feel More Natural Going From Sitting To Standing?

Improve your balance & strength to make your sit-to-stand smoother & easier—while learning the correct way to get up from & lower yourself onto chairs

  • 7 Days Of Classes
  • 20 Minutes/Session
  • ZERO floorwork
  • Rated: Gentle/Easy

Instructor: Dr. Ben Stevens 

Regain your ability to easily get up and down from chairs, the toilet, couches and even out of the car.

This course builds up the strength in the muscles you use in your sit-to-stand movements while improving your balance so you can get up smoothly & safely.

You'll learn how to distribute your weight properly as you transition from sitting to standing & where your center of gravity should be. This will help you support your body where it needs it during your sit-to-stand while removing unnecessary strain on your joints & muscles.

Watch the class preview below:

Who is this course for?

  • Anyone intimidated by getting in and out of a chair
  • People looking to increase balance and stability
  • Those looking for greater resilience, strength, and confidence
  • Older adults worried about taking a fall
  • Beginner’s looking for an easy-to-do entry-level class
  • Anyone who wants to be confident on their feet

What are the benefits?

  • Confidence in getting up and down from a chair
  • Improved balance
  • Increased strength and resilience
  • Reduced risk of falling

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • A series of progressive exercises designed to increase your ability to get in and out of a chair safely
  • Gentle & safe
  • Closed captioning
  • A hard copy DVD mailed directly to your door
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support.
  • What equipment is needed? All you need is a chair, a flat resistance band, a yoga block, a massage ball (a lacrosse ball or tennis ball will work), and a balance implement to hold onto.
  • How physically demanding is this class? This is an easy class that anyone can do.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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