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Improved Sit to Stand DVD

Improved Sit to Stand DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Dr. Ben Stevens 

Who is this course for?

  • Anyone intimidated by getting in and out of a chair
  • People looking to increase balance and stability
  • Those looking for greater resilience, strength, and confidence
  • Older adults worried about taking a fall
  • Beginner’s looking for an easy-to-do entry-level class
  • Anyone who wants to be confident on their feet

What are the benefits?

  • Confidence in getting up and down from a chair
  • Improved balance
  • Increased strength and resilience
  • Reduced risk of falling

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20 minutes per session
  • A series of progressive exercises designed to increase your ability to get in and out of a chair safely
  • Easy, follow-along instruction by a certified professional
  • Own the entire program for life
  • Hard copy DVD
  • ZERO floorwork—absolutely no getting down on the ground

FAQ:

  • Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support.
  • What equipment is needed? All you need is a chair, a flat resistance band, a yoga block, a massage ball (a lacrosse ball or tennis ball will work), and a balance implement to hold onto.
  • How physically demanding is this class? This is an easy class that anyone can do.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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