{"product_id":"leg-foot-neuropathy-exercises-digital-class","title":"Leg \u0026 Foot Neuropathy Exercises Digital Class","description":"\u003ch2 class=\"p1\"\u003eYour Feet and Legs Can Feel Steadier, Stronger, and Less Numb — in Just 10 Minutes a Day.\u003c\/h2\u003e\n\u003ch3 class=\"p1\"\u003eA gentle, mostly-seated 7-day program designed to improve walking, balance, and lower-body strength while helping your nerves function better and your symptoms settle — starting Day 1\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e7 Days Of Classes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e10 Minutes\/Session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMostly seated (1 optional standing balance exercise per day)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRated: Very Easy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEquipment: Chair, Pilates ball or pillow, Lacrosse ball or water bottle, Tea towel\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eInstructor:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Maria Raitt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLeg \u0026amp; Foot Neuropathy Exercises is a gentle, mostly-seated program built specifically for people living with the numbness, tingling, burning, and unsteadiness that neuropathy brings to the feet and legs — in just 10 minutes a day.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach session moves through a carefully sequenced set of exercises targeting your feet, ankles, and lower body, finishing with one optional standing balance challenge (always with a chair for support). You'll use simple household items — a lacrosse ball or water bottle to wake up the soles of your feet, a tea towel for toe and foot work, and a Pilates ball or pillow to add gentle resistance.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMovement is one of the most effective ways to support nerve health. This program gives your lower body exactly that: daily exercise that increases blood flow and nerve conduction to the feet and legs, builds the strength that keeps you walking confidently, and progressively trains the balance that protects you from falls.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eThe result? Steadier footing, stronger legs, better circulation to your feet, and the confidence to move through your day without fear of stumbling.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA note before you begin:\u003c\/b\u003e Do less if your symptoms increase — don't do too much too soon. Neuropathy can stem from diabetes, chemotherapy, or other medical causes, so please make sure you're cleared by your doctor before participating. During the optional balance challenge, always use a chair for support.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCourse Preview:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- PLACEHOLDER: swap hY-8yHKpzco for the real YouTube ID when the preview is ready --\u003e\n\u003cp\u003e\u003ciframe width=\"361\" height=\"203\" src=\"https:\/\/www.youtube.com\/embed\/hY-8yHKpzco\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWho is this course for?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e• Older adults living with leg or foot neuropathy who want a safe, gentle way to stay active\u003cbr\u003e• Anyone dealing with numbness, tingling, or burning in the feet who wants to support nerve health\u003cbr\u003e• People who feel unsteady on their feet and want to rebuild balance and confidence\u003cbr\u003e• Those managing neuropathy from diabetes, chemotherapy, or other medical causes (with doctor's clearance)\u003cbr\u003e• Anyone who wants a short, mostly-seated routine that fits easily into each day\u003cbr\u003e• People looking for a low-impact way to strengthen their legs and improve walking\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat are the benefits?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e• Improves blood flow and nerve conduction to the feet and legs\u003cbr\u003e• Builds lower-body strength to support confident walking\u003cbr\u003e• Progressively trains balance to help reduce the risk of falls\u003cbr\u003e• Gently stimulates and desensitizes the soles of the feet\u003cbr\u003e• Supports better foot and ankle mobility\u003cbr\u003e• Helps manage and reduce neuropathy symptoms over time\u003cbr\u003e• Mostly seated and very easy — safe to do every single day\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWith this class, you'll get:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e• 7 days of step-by-step classes\u003cbr\u003e• 10 minutes per session\u003cbr\u003e• Mostly seated — only one optional standing balance exercise per day\u003cbr\u003e• Closed captioning\u003cbr\u003e• Instant access\u003cbr\u003e• Own all classes for life (NO subscription)\u003cbr\u003e• 100% money-back guarantee\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFAQ:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDo I need to stand or get down on the floor?\u003c\/b\u003e No floorwork, ever. Nearly every exercise is done seated. Each day ends with one optional standing balance challenge — and even that is done holding a chair for support, so you can skip it or build up to it at your own pace.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat equipment do I need?\u003c\/b\u003e A sturdy chair, a Pilates ball or pillow, a lacrosse ball or water bottle, and a tea towel. Everything can be swapped for simple items you already have at home.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow physically demanding is this?\u003c\/b\u003e Very easy. This is a gentle, mostly-seated program designed for people managing neuropathy. It's effective enough to build real strength and balance over the 7 days, but gentle enough to do daily without overdoing it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWill this cure my neuropathy?\u003c\/b\u003e No program can cure neuropathy. What regular movement can do is improve circulation and nerve conduction, build strength and balance, and help many people feel and function better. Always follow your doctor's guidance, and do less if your symptoms increase.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow long until I notice results?\u003c\/b\u003e Many people notice they feel a little steadier and more aware of their feet within the first few days. Strength and balance improvements build progressively over the full 7 days — and the program is designed to be repeated.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eInstant access after purchase.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n","brand":"Better5","offers":[{"title":"Default Title","offer_id":67777677983933,"sku":"LFN","price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/1440\/3914\/files\/1920x1920_13.png?v=1792780847","url":"https:\/\/www.shop.better5.com\/products\/leg-foot-neuropathy-exercises-digital-class","provider":"Better5","version":"1.0","type":"link"}