Pain Relief for Arthritic Knees DVD

Stop Arthritic Knee Pain—With A Chair

How a combination of strengthening, massaging & stretching the muscles supporting your knee joint stops them from feeling tight, sore & achy.

• 7 Days Of Classes
• 15-20 Minutes/Session
• No floorwork
• Rated: Easy/Gentle
• Equipment: Chair; Wall Space; Yoga Block; Light Resistance Band; Massage Roller (Or Rolling Pin)

Instructor: Dr. Ben Stevens

Your muscles and joints all work together to keep you moving. However, when you lose a little bit of muscle it starts affecting how that system works. This class takes a big picture approach to fixing arthritic knees with an evolving series of exercises for both your muscles & your joints.

You'll strengthen the muscles while loosening them up with stretching & massage techniques so that they work as they're supposed to. This gives your joints the support & mobility they need to move easily, freely & without pain.

Your knees will feel & function better—without any demanding exercises or having to get down on the ground.

Watch the class preview below:

Who is this course for?

• Anyone with stiffness, pain, or arthritis in their knees
• People who want stronger knees and an increased range of motion
• People who have stability issues
• People who want to keep a strong balance and equilibrium 
• Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

• Relief from tight, achy, & sore knees
• Improved knee strength and range of motion
• Reduced inflammation
• Reduced stiffness
• Improved joint mobility
• Better balance
• Go for longer walks
• Take stairs more easily
• Feel & move better

With this class, you'll get:

• 7 days of step-by-step classes
• 15-20 minutes per session
• A series of exercises you can return to any time to find relief from knee pain
• ZERO floorwork—absolutely no getting down on the ground
  
• Closed captioning
• A hardcopy DVD
  
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support.
• What equipment is needed? You will need a chair, wall space, a yoga block (a step or thick books will also work), a massage roller (or rolling pin), and a light resistance band (modified by applying pressure with your hands instead). 
• How physically demanding is this class? This is an easy class that anyone can do.