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Pain Relief for Arthritic Knees DVD

Pain Relief for Arthritic Knees DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Stop Arthritic Knee Pain—With A Chair

How a combination of strengthening, massaging & stretching the muscles supporting your knee joint stops them from feeling tight, sore & achy.

  • 7 Days Of Classes
  • 15-20 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair; Wall Space; Yoga Block; Light Resistance Band; Massage Roller (Or Rolling Pin)

Instructor: Dr. Ben Stevens

Your muscles and joints all work together to keep you moving. However, when you lose a little bit of muscle it starts affecting how that system works. This class takes a big picture approach to fixing arthritic knees with an evolving series of exercises for both your muscles & your joints.

You'll strengthen the muscles while loosening them up with stretching & massage techniques so that they work as they're supposed to. This gives your joints the support & mobility they need to move easily, freely & without pain.

Your knees will feel & function better—without any demanding exercises or having to get down on the ground.

Watch the class preview below:

Who is this course for?

  • Anyone with stiffness, pain, or arthritis in their knees
  • People who want stronger knees and an increased range of motion
  • People who have stability issues
  • People who want to keep a strong balance and equilibrium 
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Relief from tight, achy, & sore knees
  • Improved knee strength and range of motion
  • Reduced inflammation
  • Reduced stiffness
  • Improved joint mobility
  • Better balance
  • Go for longer walks
  • Take stairs more easily
  • Feel & move better

With this class, you'll get:

  • 7 days of step-by-step classes
  • 15-20 minutes per session
  • A series of exercises you can return to any time to find relief from knee pain
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • A hardcopy DVD
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support.
  • What equipment is needed? You will need a chair, wall space, a yoga block (a step or thick books will also work), a massage roller (or rolling pin), and a light resistance band (modified by applying pressure with your hands instead). 
  • How physically demanding is this class? This is an easy class that anyone can do.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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