Never Stop Improving.
Get double the classes for double the results with the “Ultimate Floorwork Yoga Progression Pack” - 85% off!
✅ Increased whole-body strength
✅ Improved balance & posture
✅ Increased flexibility
✅ More range of motion in your joints
✅ Energy & clarity
✅ Overall well-being
✅ Relaxation
✅ Improved breathing
- Anyone with limited flexibility & mobility
- Older adults
Anyone who spends most of the day sitting
- Those looking for safe & gentle progressive classes
- Anyone who wants to progress from chair classes
- Everyone! These classes are great for all fitness levels
✅ 7 Days of Assisted Chair Yoga For Full Body Mobility
✅ Easy Burn Hatha Yoga
✅ 14 days of progressive classes
✅ 25-30 minutes per session
✅ Gentle & safe exercises
✅ Easy, follow-along instruction
✅ Own all classes for life (for a one-time payment)
✅ Immediate digital access
✅ 2 classes for less than the price of 1 (85% savings)
Instructor: Melanie Morrisette
Personal Trainer, Corrective Exercise Specialist, Group Fitness Supervisor Fitness Trainer, Certified Yoga & Pilates Instructor, Osteofit Certified
Yes. The first class involves some floor work (Shalanne will show you how to use a chair to safely get back up). The majority of the second class is done from the floor.
All you'll need is a chair, a mat & a yoga block.
It’s rated as “easy.” All exercises are simple, gentle and designed specifically for anyone with limited strength, mobility & endurance.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own & have online access to each easy-to-follow video forever with absolutely NO subscription fees.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!